Pan-Fried Fish with Creamy Lemon Sauce for Two

Serving Size: 2
Prep Time:
Total Time:

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.


  • 2 tilapia fillet (1/2 lb.)
  • 1 Tbsp flour
  • 2 Tbsp KRAFT Lite House Italian Dressing
  • 0.25 cup fat-free reduced-sodium chicken broth
  • 1 Tbsp lemon juice
  • 1 Ounce PHILADELPHIA Fat Free Cream Cheese, cubed
  • 1 Tbsp fresh parsley, chopped


  1. COAT fish with flour.
  2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  3. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.

Kraft Kitchen Tips:

Prepare using catfish or any variety of white fish fillets.