Low Sugar Pumpkin Napoleons


If you’re looking for an easy and elegant dessert that’s perfect for the holidays, then this dish is for you. I had a lot of fun making this recipe and even got my husband involved in the final assembly. In fact, I had to stop him from eating all of the pumpkin filling before we were done! The combination of JELL-O Vanilla Fat Free Sugar Free Instant Pudding, COOL WHIP LITE Whipped Topping and canned pumpkin created a delicious filling with great flavor and a light, creamy texture. Layering the crispy wontons with the pumpkin filling was easy and fun-- a perfect way to get your family involved in the kitchen. For an elegant twist, I made some of the napoleons by piping the filling onto the wonton wrappers with a piping bag but you can just as easily spoon the filling on. A drizzle of maple syrup and some chopped pecans finish the dish. For an adult version, try stirring a little bourbon into the maple syrup for added flavor.


  • 1 cup cold fat-free milk
  • 0.5 cup lite maple-flavored or pancake syrup
  • 1 tsp granulated sugar substitute
  • 1 Tbsp ground cinnamon
  • 3 Tbsp margarine, melted
  • 36 won ton wrappers (3 inch)
  • 2 cup thawed Cool Whip Lite Whipped Topping
  • 1.25 tsp pumpkin pie spice
  • 2 Ounce JELL-O vanilla flavor fat-free sugar-free instant pudding
  • 15 Ounce pumpkins
  • 0.5 cup coarsely chopped Planters Pecans, toasted


Want to learn how to make the recipe? Follow the instructions in our slideshow above.


This is a collaboration between JELL-O and the Kitchen Daily Curator Network. Compensation was provided by Kraft Foods via AOL Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kraft Foods.