Healthy Tuna Salad

There is nothing like a creamy tuna sandwich to cure the craving when it hits. The white beans gently break apart while mixing, creating a creamy texture. We love this salad by the bowlfuls or wrapped up in some lavash. Perfectly light, filling and healthy.

  • 6.75 Ounce tuna
  • 3 green onions, minced
  • 2 celery stalks, minced
  • 0.25 cup minced italian parsley
  • 0.25 small lemon, juiced
  • 1 tsp piri piri or other crushed red pepper
  • 1 Tbsp olive oil
  • kosher salt, to taste
  • 14 Ounce white beans, rinsed with water and drained

  1. Drain the tuna.
  2. Place into a mixing bowl with the onion, celery and white bean. Gently stir.
  3. Squeeze the lemon over the mixture, stir.
  4. Add the piri piri, parsley and olive oil. Gently stir.
  5. Season to taste with the salt.
  6. Serve.
  7. Eat.

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