Gluten-Free Pumpkin Pancakes

Prep Time:
Total Time:


  • 2 eggs
  • 0.5 tsp salt
  • 0.5 tsp ground cinnamon
  • 1 tsp baking powder
  • 1 cup almond meal
  • 0.67 cup white rice flour
  • 1 cup canned pumpkin puree
  • 2 Tbsp maple syrup (plus more for serving)
  • 1 tsp vanilla
  • 0.67 cup almond milk
  • Coconut oil or butter, for greasing


  1. In a large mixing bowl, whisk together the eggs, milk, vanilla, maple syrup and pumpkin. Stir in the flour, almond meal, baking powder, cinnamon and salt.
  2. Place a large nonstick skillet or griddle over medium-low heat. Lightly grease it with oil or butter. Add the batter to the pan, ¼ cup for each pancake. You’ll make 2-3 at a time depending on the size of your pan. Cook 2 minutes, or until small bubbles start to appear on the surface. Flip the pancakes and cook for another 2 minutes, until the pancakes are firm and lightly browned.
  3. Serve the pancakes with maple syrup and butter.

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