Easy Frittata with Greens and Cheese

Serving Size: 4
Prep Time:
Total Time:

When in doubt, make eggs for dinner. There’s really nothing easier, and when you combine eggs with veggies – fresh or frozen – and cheese, you get a tasty, satisfying, healthy dinner in virtually no time at all.


  • 2 Tbsp extra virgin olive oil
  • 1 cup onion, chopped or sliced
  • 1 10-oz. package frozen greens (spinach, kale, rainbow chard, etc.)
  • 6 eggs (using 4 or 5 works too, the frittata is just less eggy and more veggie-heavy)
  • 0.5 cup milk
  • 1 cup shredded Pepper Jack cheese (or any other cheese)
  • salt and pepper


  1. Preheat oven to 400 degrees.
  2. Heat a large skillet over medium heat.
  3. Add oil and onion and sauté 3-5 minutes or until slightly softened.
  4. Add frozen greens and stir until heated through.
  5. Beat eggs and milk in a mixing bowl along with a pinch each of salt & pepper.
  6. Pour the egg mixture into the pan, sprinkle the cheese on top, then place whole pan in the oven and bake for 12-15 minutes or until the middle of the frittata is firm.
  7. Let cool 5 minutes, then cut into wedges and serve.

For the full post, visit Eating Made Easy.