Chopped Salad

Serving Size: 2

Parsley power! This feisty little herb is much more than an ordinary garnish. A couple tablespoons deliver more than your daily vitamin K needs, which means stronger bones. Make a pilgrimage to pita Mecca by stuffing this salad inside a pocket with a few slices of avocado.

To see more from Kris Carr, check out!


  • 2 cup romaine heart, chopped
  • 1 cup cooked chickpeas (or canned chickpeas, strained and rinsed)
  • 3 Tbsp sunflower seeds, lightly toasted
  • 3 Tbsp chopped parsley
  • 2 Tbsp flax oil
  • 2 Tbsp white balsamic vinegar
  • sea salt, to taste
  • black pepper, to taste
  • sesame seeds, lightly toasted


Combine all ingredients in a bowl, toss gently, and serve.