Chopped Salad

Serving size: 2
Chopped Salad

Parsley power! This feisty little herb is much more than an ordinary garnish. A couple tablespoons deliver more than your daily vitamin K needs, which means stronger bones. Make a pilgrimage to pita Mecca by stuffing this salad inside a pocket with a few slices of avocado.

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  • 2 cup romaine heart, chopped
  • 1 cup cooked chickpeas (or canned chickpeas, strained and rinsed)
  • 3 tbsp sunflower seeds, lightly toasted
  • 3 tbsp chopped parsley
  • 2 tbsp flax oil
  • 2 tbsp white balsamic vinegar
  • sea salt, to taste
  • black pepper, to taste
  • sesame seeds, lightly toasted


Combine all ingredients in a bowl, toss gently, and serve.