'Banana Split' Oatmeal Parfait

Serving Size: 4


  • 0.5 cup Quaker Oats (Quick or Old Fashioned)*
  • 0.5 banana, peeled and sliced horizontally in half
  • 0.33 cup nonfat Greek yogurt
  • 0.25 cup blueberries
  • 0.25 cup strawberries, diced
  • 1 Tbsp almond
  • 2 tsp seeds (chia or flax)
  • 1 Tbsp honey, agave, or maple syrup


  1. Prepare oatmeal as usual and place in a sundae or parfait bowl. 
  2. Place both banana segments on either side of the bowl. 
  3. Spoon Greek yogurt in the center. 
  4. Top with strawberries, blueberries, and almonds.
  5. Add chia or flax seeds as “sprinkles” and drizzle with your choice of honey, agave, or maple syrup.

*Or try 1/4 Cup(s) Quaker Steel Cut Oats