Avo Toast

Serving Size: 1

Also known as “earth’s butter,” velvety avocados add richness to your toast, and their heart-healthy fats will keep you satisfied till lunch. This is a favorite breakfast at Chez Carr-Fassett (my hubby loves it!).


  • 2 slices of your favorite whole or sprouted grain bread, lightly toasted
  • 0.5 avocado
  • 0.5 lime
  • red pepper flakes, to taste
  • coarse sea salt, to taste
  • freshly ground black pepper, to taste


1. Toast bread slices. Slice a ripe avocado in half. Squeeze the meat of the avocado onto the toasted bread and spread it evenly.

2. Cut a lime in half and gently squeeze the juice over the avocado on your slices of toast.

3. Sprinkle red pepper flakes, sea salt, and black pepper to taste.


TIP: Toast toppers: Top your toast with your favorite additions such as: sun-dried tomatoes, Semi-Dried Tomatoes, thinly sliced cucumbers, cilantro, sprouts, roasted red pepper, sliced olives, sliced fresh chilies, or Sprouted Lentil and Heirloom Salsa.