Apricot, Maple & Oat Compote

Serving Size: 4
Total Time:


  • 2 cup milk (full or low-fat)
  • 0.5 cup oat bran
  • 4 Tbsp honey
  • pinch of salt
  • 5 apricots, cut in quarters
  • 3 Tbsp maple syrup
  • 0.25 cup sunflower seeds (toasted)


  1. In a saucepot, combine the milk with the oat bran and honey then cook for 3 – 5 minutes.
  2. In the mean time place the apricots in a pan and add water just enough to cover them. Bring to a simmer and cook for about 5 minutes or a little longer until tender. Add the maple syrup and place them in a blender to puree.
  3. Using a glass or jar, layer the oat bran, compote and top with sunflower seeds. Decadent start to the day!

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