In a saucepot, combine the milk with the oat bran and honey then cook for 3 – 5 minutes.
In the mean time place the apricots in a pan and add water just enough to cover them. Bring to a simmer and cook for about 5 minutes or a little longer until tender. Add the maple syrup and place them in a blender to puree.
Using a glass or jar, layer the oat bran, compote and top with sunflower seeds. Decadent start to the day!