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There's plenty to love about the Mediterranean diet. With a focus on eating plant foods, including legumes, whole grains and nuts, as well as olive oil and fatty fish, the Mediterranean diet boasts a wide range of health benefits. Research has shown eating a Mediterranean style can lower your risk of heart disease and ward off obesity, cancer and metabolic syndrome!
Eating Mediterranean is not just about what we eat, but also about how we eat. Taking time to cook a meal, sitting down at the table together and drinking wine with your food are all part of a wonderful dining experience that can enrich your life. In search of bringing the coastal vibe to the kitchen, we found five things we love that are perfect for a Mediterranean kitchen.
Check out the slideshow above to discover our best picks to bring the Mediterranean to your kitchen.