No one is perfect—not even the healthiest person in the world is immune from going on a calorie binge every once in a while. The real problem arises when supersizing our meals becomes a regular habit. Between large meals at restaurants, king size candy bars and free soda refills, temptations to overeat are constantly dangling in front of us. But—how do we ignore these temptations and stay on track? After all, skipping those extra calories boils down to a little extra effort and planning but, the solution is surprisingly simple. Here are five tips to help keep you on track with your eating pretty plan!
Check out the slideshow above for five tips for eating healthy portions.