How to Burn Off the Calories of Your Favorite Foods

How to Burn Off the Calories of Your Favorite Foods
This content is not available due to your privacy preferences.
Update your settings here to see it.


A study by the Texas Christian University found that people tend to make healthier meal choices when they are presented with the amount of exercise needed to burn off the calories of specific foods. Athough restaurants give the number of calories present in each dish they serve, a more efficient guide would match up a particular food item with the type and length of a workout needed to burn off what they are considering eating. Here is a quick guide to help you navigate working off some of your favorite foods.

Check out the slideshow above for a new way of choosing what to eat.

9 Nutritionist-Approved (And Delicious!) Snacks
The Best Breakfast to Curb Cravings
Eat More Mushrooms for Weight Loss

More from Kitchen Daily:
10 Mind Tricks to Fool Yourself Into Eating Better
The 10 Best Leafy Greens
10 Reasons Why Avocados Are the Best Things Ever