The sweet aroma of fresh herbs warms our senses and benefits our bodies inside and out. For centuries, herbs have been used to treat sicknesses because they are bursting with vitamins, minerals, and agents that help reduce the risk of diseases and supply antioxidants. Basil and parsley, for example, are packed with vitamins A, B, and C, with minerals such as iron and potassium to strengthen the body. It's practically an added perk that they also add and enhance undeniable flavor!
Check out the video above for tips and recipes using herbs.