Healthy Snacks in 100 Calories or Less

Healthy Snacks in 100 Calories or Less
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Healthy Snacks in 100 Calories or Less

In between meals, these healthy snacks are easy and delicious ways to satisfy your hunger.


Popcorn is an awesome snack that you can have fun with. You can enjoy 1.5 cups of regular microwave popcorn or even 1 cup of caramel popcorn without feeling any guilt.

Image Credit: Mark Weiss/Getty Images

Fresh Oranges

One orange can offer you sweet or tart juice, nutrients and an amazing aroma, all under 100 calories.

Image Credit: Adam Gault/Getty Images

Strawberry-Banana Smoothie Pops

Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.

Get the Recipe: Strawberry-Banana Smoothie Pops

Devilish Egg

A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.

Get the Recipe: Devilish Egg

Chocolate-Banana Grahams

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.

Get the Recipe: Chocolate-Banana Grahams

Apple Sauce

Enjoy a childhood favorite. Get a half cup of unsweetened apple sauce, sit down and reminisce on the good times.

Image Credit: Smneedham/Getty Images

Frogs on a Log

Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.

Get the Recipe: Frogs on a Log

Plain Bagel

Half of a medium plain bagel can be a quick, satisfying snack during the work day.

Image Credit: Donald Erickson/Getty Images


The hours between breakfast, lunch and dinner can be unbearable. We end up searching for easy snacks that will quickly satisfy our hunger and allow us to continue functioning. But not all snacks are made equally. It is time to trade in those vending machine goodies for healthy snacks. We rounded up 9 snacks that are 100 calories or less. They can easily work as kids' snacks as well!

Check out the slideshow above to find tasty, guilt-free snacks you and the kids will love.

More from Kitchen Daily:
Need healthy lunch ideas too? Take a look at some of our lowest calorie sandwiches.
These pasta dishes under 500 calories are perfect for dinner.
Are these foods actually healthy?

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