We all know you put the lime in the coconut,... but how do you open the coconut? Getting to the good stuff requires a hammer or a large knife and the proper instructions as seen in the video above. Once inside, the functional food's fresh meat provides countless nutritional benefits, medicinal uses, and scrumptious flavor. Around the world coconut is used to treat asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, and dropsy, just to name a few. Coconut helps prevent obesity by increasing metabolism, improve heart health with medium chain fatty acids, and enhance energy as well as digestion. Dozens of amazing health perks all wrapped up into one small coconut ball!
Check out the video above to learn how to cut open a coconut.