The bread section is the grocery market aisle many of us frequent the most. It's also the most confusing. Faced with labels ranging from "organic whole wheat" to "seven grain" to "flax and grains," it's enough to make your head spin.
But the decisions you make in this aisle affect your health, along with your risk of chronic disease, in a big way. Consider this your shopping guide to help you bag a loaf that'll add years to your life, instead of taking away from it.
Looking to make a healthier choice when it comes to your bread? Check out our slideshow above to learn a few tips!