Be Corny

Kids can't stand when you're cheesy, but with this vegetable's many health benefits, they'll be thanking you for all your corniness. Corn's high-fiber, fat-fighting elements make it an essential on everyone's dinner menu and its rich source of vitamins, folic acid, and vitamin C are perfect for kids. Sneak these healthy kernels into salads and rice dishes or barbecue them for a new experience.

Check out the video above for delicious corn recipes.