8 Wraps That Are Perfect for Lunch

8 Wraps That Are Perfect for Lunch
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8 Wraps That Are Perfect for Lunch

When lunchtime gets too predictable, change things up and wrap up some of your favorite flavors.

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

Get the Recipe: Mediterranean Wrap

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt.

Get the Recipe: Spicy Tuna Wrap

Creamy Avocado & White Bean Wrap

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.

Get the Recipe: Creamy Avocado & White Bean Wrap

Southwestern Beef & Bean Burger Wraps

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan.

Get the Recipe: Southwestern Beef & Bean Burger Wraps

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Get the Recipe: Turkey, Corn & Sun-Dried Tomato Wraps

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables.

Get the Recipe: Dolmas Wrap

Peanut Tofu Wrap

Baked tofu tossed with store-bought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Get the Recipe: Peanut Tofu Wrap

Kickin' Turkey Club Wrap

What's better than a turkey club? Lighten it up and make it a wrap.

Get the Recipe: Kickin' Turkey Club Wrap


In contrast to breakfast, dinner and even dessert, lunch can be one of the least exciting meals of the day. For the most part, it is always either a sandwich or last night's leftovers. Sometimes we try to get creative and put together a salad. It's time lunchtime become something we look forward to! Wraps offer the perfect opportunity to eat some of our favorite foods and flavors all at once.

Check out the slideshow above to find some lunchtime inspiration.

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