Julieanna Hever is a registered dietitian, author and plant-based expert. Her new book, The Vegiterannean Diet, explores transforming the Mediterranean diet into one that focuses on more whole-plant foods to promote long-term health and weight management.
Since Julieanna specializes in health, we asked her expert opinion on ways we can make sure we're not going overboard this holiday season when it comes to both eating and stressing out. From things hosts can do in advance to tips to avoid overeating, Julieanna gave us some great advice to keep in mind this season.
Check out the slideshow above for Julieanna's 8 simple tips for stress-free entertaining.