6 Steps to the Perfect Kale Salad

Updated


If you've ever eaten a kale salad—knowing how incredibly good it is for you—and felt like you were essentially eating a pile of grass, that may be because it wasn't prepared the right way. Yes, there's actually a right way, and it makes a huge difference in terms of flavor and edibility. So we tapped nutritionist Heather Bauer, founder of Bestowed, and nutritionist Keri Glassman, author of "Slim, Calm, Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss," for their top tips on making a stellar and totally addictive kale salad.

Check out the slideshow above to learn how to make perfect kale salads.

Easy Low-Sodium Kale Chips Recipe
6 Healthy Meals to Get You Through the Weekend
How to Shop for the Best Olive Oil

Advertisement