By: Nicci Micco, M.S.
The building blocks of a meatless diet are wholesome, nourishing foods that should form the backbone of any diet—meatless or not. With these items in your pantry, a healthy, meatless meal is easy to pull together. Find out what these meatless staples are and why you should embrace them.
Check out the slideshow above for the staples of a vegetarian diet and additional recipes for you to try!