10 Ways You're Misusing Salt

10 Ways You’re Misusing Salt
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10 Ways You're Misusing Salt

Salt should be every cook's best friend. Read on to learn a few tips and tricks to make every meal flavorful.

Varieties of Salt Have Varied Uses

If a recipe calls for kosher salt please don’t substitute table salt. Table salt is very finely ground (and not particularly tasty), so one tablespoon of table salt will be much denser than a tablespoon of flakey kosher salt. Most baking recipes call for fine salt because measurements need to be more exact for baking.

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Finishing Salt

Flaky sea salts, like fleur de sel, sel gris and Maldon sea salt are best used as finishing salts. They’re a little bit on the pricey side but will really add a wonderful flavor to simple dishes like grilled meat or fresh vegetables. If you’re going to use a finishing salt, remember to slightly under-season your food while cooking.

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Salting Pasta Water

Salting the water for pasta is a necessary step; it’s the only chance for you to season the actual noodles. Salted water for pasta should taste like sea water, about a tablespoon per quart of boiling water. Although this step doesn’t speed up boiling water, it does add lots of flavor to your food.

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Blanching Vegetables and Other Starches

You also have to season the water before blanching vegetables and boiling starches (like rice and potatoes); it’s a great chance to add flavor. You can add salt after cooking, but it ends up tasting like a layer of salt on top of the food, instead of a natural progression of flavor.

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Not Adding Enough Salt

Unless you have specific orders from the doctor, salt is non-negotiable in cooking. It makes everything delicious (yes, even ice cream and other sweets). Some things need extra salt love, like meats, soups and stews.

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Seasoning All At Once

Season as you cook, not just at the end. For example, when you’re making a tomato sauce, season when you sauté the onions and garlic, again when you add in the tomatoes, and also taste and season while the sauce simmers to develop the most flavor.

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Recipes Are Just Suggestions

Don’t follow recipes blindly when it comes to seasoning (except in baking). The reason you season while you cook is so that you can add the right amount of salt to your food. Add a little at a time and taste along the way.

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Adding Too Much Salt

So you added just a bit too much salt. Take a deep breath, you can fix this. Your best bet is to add more stuff to whatever you're cooking. If you’re making a soup or stew, add more liquid such as chicken or beef stock. You can also add more vegetables or a starch like rice or pasta to offset the salt. Acidity like lemon juice also cuts down the saltiness, but make sure it's a recipe that pairs with the acid. What won't help? Adding a potato.

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Curing Salt

Curing salt, also known as pink salt, is used to cure and preserve meat and other kinds of food. It is not the same thing as Himalayan pink salt, which is a mined salt, and you can’t use curing salt as you would table salt or sea salt. You can only use it to cure food like bacon, ham and sausages, as the nitrates in curing salt may be toxic when ingested in large amounts.

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Salting Eggplant

​Salting an older or really large eggplant will help reduce the bitterness, but it’s really not necessary for young, small eggplants. If you do need to salt, slice the eggplant and place on paper towels in a single layer. Sprinkle the slices with about ½ tablespoon for a medium eggplant and let it sit for 30 minutes to 1½ hours. Brush most of the salt and excess moisture off the eggplant before cooking.

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There is one product that every kitchen needs: salt. Lots of home cooks view salt as optional, but in reality it is a non-negotiable part of cooking. Nothing adds more flavor to your food than salt.

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Seasoning your food is arguably the most important step in cooking, and there are many opportunities to use salt (not necessarily just in the kitchen), but it's important to make sure you're using salt in the most efficient way.

Everything from a freshly sliced tomato to that red velvet cake you've wanted to bake should get at least a touch of sodium chloride.

It's important to remember that salt in highly processed food is not the same kind of salt you add to your own food. In fact, the salt used in food like chips and frozen or pre-packaged meals is most often chemically altered to make you crave more of that same salty flavor.

There are guidelines to salting. You can't just toss in an arbitrary amount of salt and hope for the best, and you also can't follow recipes to the letter when it comes to seasoning. This is a personal choice that may be different for everyone. People who love salt may not taste it as acutely as someone who never uses it. This tried and true method of seasoning your food as you cook is one to live by. You never know what you're cooking tastes like until you actually take a taste.

Not all salt is created equal. Table salt is finely granulated, and doesn't have a ton of flavor. Kosher salt is most often used in professional kitchens because it's flaky, which makes it easy to feel and see how much salt you're adding to something.

Make the most of your meals and learn how to use different types of salt. Whether it's the French sea salt called fleur de sel or flavored salt, specialty salts have a place in the kitchen.

Check out the slideshow above to learn 10 ways you're misusing salt.

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