10 Energy Foods

It's not easy getting eight hours of sleep per night. For those of us who are overstressed and sleep-deprived, there's a healthy way—10 actually—to boosts energy and fuels workouts without the pending sugar crash that comes along with energy drinks.

Lisa Moskovitz, RD, CDN, a sports nutrition expert, counselor and registered dietitian with NYC-based Nutrition Energy, shares 10 top energy-boosting foods that are probably already in your kitchen.

Check out the slideshow above to discover 10 natural and easy food solutions for an instant source of energy.

For more Energy Foods, visit mensfitness.com.

Related Links:

10 Ways to Boost Your Energy
Beat the Afternoon Crash