These CBD Gummies for Sex Can Help With Low Libido, According to Sex Experts

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If you’ve experienced low libido or are looking to add something new to your bedroom experience, CBD gummies for sex are a great way to reap the benefits of CBD without using creams, serums, or oils. You might’ve tried the best CBD lube or even CBD-infused drinks, but CBD gummies for sex provide a non-topical option, great for those with sensitive skin.

These types of supplements claim to boost arousal and even make for a more powerful orgasm. Aliyah Moore Ph.D., certified sex therapist says, “CBD gummies are edible candies infused with cannabidiol (CBD), which is a non-psychoactive compound derived from the cannabis plant.” The gummies offer a convenient and tasty way to incorporate CBD into your daily routine. They come in various flavors, shapes, and concentrations—but what are CBD gummies for sex?

Meet the Experts: Lucille Vega, M.D., medical advisor for cbdMD, Tara Suwinyattichaiporn Ph.D., sex and relationship expert, host of Luvbites by Dr. Tara Podcast, Aliyah Moore Ph.D., certified sex therapist.

CBD gummies are popular supplements that combine the benefits of cannabidiol with other carefully selected ingredients. Certain brands even incorporate additional natural elements such as ashwagandha and maca, which work alongside cannabidiol to bolster sexual experiences. It’s important to note that CBD supplements are not usually regulated by the U.S. Food & Drug Administration, and therefore may contain THC. Products containing THC can result in psychoactive effects and adverse events and may affect drug tests, per the Centers for Disease Control and Prevention (CDC).

At its most basic level, cannabinoids modulate certain aspects of physical and emotional pain and may help diminish the communication of stress hormones in the brain, says Lucille Vega, M.D., medical advisor for cbdMD. “This in turn, may decrease anxiety and even depression that comes from suffering a chronic physical or emotional pain. It is also believed that cannabinoids may help decrease painful and fearful memories that can contribute to chronic physical and emotional pain.” When one’s anxiety, fear, and pain are decreased, then it would be much easier to find enjoyment with bedroom activities, she explains.

Ahead, find the best CBD gummies for sex to bolster intimacy and calm anxieties.

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Additional regulations around CBD are currently being considered and pursued by the FDA.

Organic CBD Gummies (THC-Free)

Joy Organic’s Organic CBD Gummies come in two flavors: green apple and strawberry lemonade. Formulated for stress relief with organic broad-spectrum hemp, these gummies claim to heighten your experience. Suwinyattichaiporn says this product “is gentle for the people that really want to microdose in the traditional sense.”

CBD Gummies

Suwinyattichaiporn says these gummies “make sex more fun for some people who enjoy that feeling of a ‘body high.’” Known for being the strongest on the market, it offers 25 mg of CBD per square, so you may want to start off with partial bites first.

CBD Sex Gummies

House of Wise’s CBD gummies features full-spectrum hemp-derived CBD. Suwinyattichaiporn recommends these gummies for their blend of organic ingredients—maca and ashwagandha. The brand claims that these gummies promote desire, increase blood flow, and heighten sensitivity.

Hemp Gummies for Intimacy

These intimacy gummies may be ideal for those who experience low libido. Suwinyattichaiporn says these gummies are for “people who want both the sexual wellness benefits from maca and to experience that body high as well.”

Vegan CBD Gummies

If you’re interested in a tropical flavor, Calm by Wellness vegan CBD gummies are made with natural fruit extracts for a tasty option. Free from artificial sweeteners, the gummies come in delicious flavors like strawberry guava and orange hibiscus. These gummies contain 10 mg of CBD per piece. Moore says you can “personalize your CBD intake with these gummies, offering a customizable dosage with up to three pieces recommended.”

Full Spectrum CBD Gummies

Recommended by Moore, Cornbread Hemp full-spectrum CBD gummies are USDA-certified organic. Combining 2 mg delta 9 THC per gummy, these claim to help boost alertness while still offering the benefits of THC. Flavors include watermelon, berry, and peach—each without artificial sweeteners or colors. Cornbread Hemp Gummies offer two potency options: 20 mg and 50 mg of CBD per serving. Made with full-spectrum hemp, Moore says it offers the “benefits of cannabinoids and terpenes naturally found in hemp, supporting overall wellness.”

CBD Relax Bears

Green Roads’ CBD Relax Bears may be excellent choice for new users seeking a mild CBD dosage with relaxing effects. Moore says these CBD isolate gummies offer a safe and effective option for managing pain, anxiety, and insomnia. These gummies offer 10 or 25 mg per bear. Relax your body and mind while setting the mood.

Unwind Synergy+ THC & CBD Gummies

Moore recommends CBDistillery CBD gummies as they are a “flavorful and convenient way to experience the health and wellness benefits of hemp-derived CBD.” With a full-spectrum CBD formula, each gummy contains a pre-measured 30mg serving of CBD, along with enhanced plant terpenes for optimal results. (The National Library of Medicine says terpenes are responsible for the fragrance, taste, and pigment of plants.) These gummies are sourced from non-GMO industrial hemp grown in the US and are gluten-free and vegan-friendly.

How to choose CBD gummies

Consider the below when deciding on the best CBD gummies.

Dosage: Taking the right amount of CBD is important for your best experience. It is always best to start with a small dose and slowly increase as needed to find your perfect dose, says Dr. Vega.

Ingredients: There are different types of CBD Gummies available, says Dr. Vega. “From CBD isolate (CBD alone) to Broad Spectrum (CBD + CBD-alpha), to a Full Spectrum (CBD, CBD-alpha, trace THC, and other cannabinoids) gummy.” Be sure to read ingredient labels and claims before purchasing, to ensure you get the most out of your experience and that any active ingredients don’t interfere with any medications you’re currently taking.

Added sugar: As with any flavored gummy, CBD gummies are available in a wide variety of flavors and sizes, each with its own nutritional information. If you’re looking to cut down on sugar or watch your sugar intake, be sure to check the nutrition label prior to purchasing.

Permissibility: Remember to check with your state regulations to make sure that your CBD formulation is legal in your state (each state has certain regulations), says Dr. Vega. “You may also want to check with your employment or sport activity to make sure that they do not test for THC.”

Benefits of taking CBD gummies

There is a wide range of benefits associated with CBD gummies. However, everybody is unique and may have a different reaction. Suwinyattichaiporn says how much it affects a person depends on the individual and their health.

Whether seeking more pleasure or adding a bit of chill to your romantic evening, CBD gummies have loads of benefits. Suwinyattichaiporn says CBD gummy benefits may include:

• Higher libido

• Increase touch sensitivity

• Reduced sexual anxiety

• Enhanced arousal and sexual response

• Reduced feelings of discomfort

• Relaxed mood
  

Dr. Vega adds that a well-timed CBD gummy can help promote relaxation of muscles and aid to help release anxiety/fear provoking memories of the past that may cause someone to avoid sexual activity.

CBD gummies may also help in muscle relaxation and pain control, which may allow one to tolerate repetitive motion that they normally would not be able to tolerate, says Dr. Vega. “Therefore, adding to a more pleasurable experience.”

Potential side effects of taking CBD gummies

“The most common side effect that I hear from my patients is that CBD is too relaxing...perhaps they took too much for what they needed,” says Dr. Vega. “That is why I always recommend starting low (lower than what the directions tell you) and increase slowly.” That means you can start with a partial gummy (like 1/5th) and see how you do.

Another side effect to take into consideration with the full Spectrum CBD (remember it has a trace amount of THC) is that one may experience dryer than normal mucus membranes, says Dr. Vega. “A simple lubricant can remedy that situation so as not to interfere with the flow of the bedroom activities.”

How we choose the best CBD gummies

We consulted Lucille Vega, M.D., medical advisor for cbdMD, Tara Suwinyattichaiporn Ph.D., sex and relationship expert, host of Luvbites by Dr. Tara Podcast; and Aliyah Moore Ph.D, certified sex therapist, to find CBD gummies for sex. We also combed through hundreds of product reviews and customer feedback to determine the best CBD gummies for sex.

Why trust us

For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

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