These Are the Best Boob Tapes, According to Experts and Reviews

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There are some outfits where your go-to bras just won't cut it. Certain formal dresses or uniquely designed tops might have you wondering how to get the lift and hold you want without a bra. Enter: boob tape. It allows you to create lift, enhance cleavage, and get the coverage that makes you feel comfortable — no bra required. We've tapped experts and read through dozens of product reviews to bring you these recommendations for the best boob tape solutions to shop now.

Several of the breast tapes we've highlighted here are designed to be sweatproof, which is ideal if you're planning on spending lots of time outdoors in the summer heat. Many are also waterproof, meaning you can wear them with your swimsuit when you want to ensure a certain amount of lift. And while you might assume that boob tape only works for smaller busts, plenty of these tapes are designed to be used by people with larger cup sizes — just ask the very happy reviewers.

Say goodbye to that uncomfortable strapless bra and order yourself a roll or two of breast tape. Your body will thank you and we promise, you'll feel confident and comfortable.

Here are the best boob tapes to shop now.

Body Tape

This best-selling body tape on Amazon gets rave reviews from customers who say it truly doesn't budge. Many reviewers also praise the brand's accompanying TikTok videos, which help guide users in how to use the tape depending on the outfit.

What reviewers say: I have DDs and it takes quite a bit to support them. I wore this tape to the Taylor Swift Eras tour last night and it withstood an hour of standing in the sun and sweating, and over 3 hours of jumping around and dancing. My boobs literally DID NOT BUDGE. I swear to god you need to buy this tape.

Adhesive Bra (3-Pack)

Personal stylist and co-founder of AMOUR781, Ashley Full, shared that her personal favorite boob tape is Brassybra. "They are sweatproof and waterproof which is amazing in the sun or at a concert because they hold up. You don’t want one of your boobs to fall while you’re out somewhere!" she says. "The company is also very inclusive – the tape comes in a variety of skin tone colors and goes all the way to size DDDD."

What reviewers say: This is the only boob tape you’ll ever need! I cannot recommend this product enough, especially to anyone with a large chest (I’m a 40DDD).

Shape Tape

This extra-wide tape measures three inches across and is made with sustainable materials. It's available in a limited range of colors and is designed to support busts of all sizes.

What reviewers say: It stayed perfectly in place the entire time, even when I was insanely sweaty! The tape did not budge at all. It was super comfortable to wear, didn’t bother my sensitive skin at all, and was a breeze to take off.

Boob Tape

Another highly rated pick from Amazon, this boob tape will make both you and your wallet happy. Reviewers say it's easy to use and does the job of keeping everything in place.

What reviewers say: This was my first time purchasing and using boob tape ... This tape is 10/10 from my experience!! Didn’t leave redness & held up for HOURS even through sweat!

Lingerie Solutions Tape It Your Way Body Tape Roll

Another affordable pick, this thick body tape gets plenty of love from reviewers at Walmart. It's made with cotton and nylon and is designed to be waterproof and sweatproof.

What reviewers say: I have tried the sticky bras before and it just has not worked well for me, but this tape was the holy grail. It is so nice! I wore it to a party and it was super hot out. Never once came undone. Worth the money! I am a 34c too!

Breast Lift Tape

This unique tape lifts from above rather than supporting the breasts on the side or underneath. And unlike many other breast tapes, it's clear. If you don't have an Ulta Beauty near you, this brand is also frequently available at drugstores like CVS — perfect for a last-minute fashion emergency.

What reviewers say: For context, I wear a 30HH so I was really concerned if these would be able to hold up the girls. It works!! ... Just don't expect push up lift. This tape will hold the girls but it won't make them defy gravity.

Boob Tape

This boob tape gets the stamp of approval from big-breasted customers. This set also comes with silicone nipple covers to make removing the tape less painful. Plus, you can grab this in a few different shades.

What reviewers say: I’m a big boob girl and extremely happy with the product, it really helps tie together styles where the boobs need an extra lift in plunging necklines. The instructions were great as well.

Original Lift & Shape Tape by Perky Pear

This breast tape was specifically designed for people with bigger breasts. It's also designed to be waterproof, sweatproof, and hypoallergenic. They've also got detailed "how to use" instructions, perfect if you're not yet a pro when it comes to taping your breasts.

What reviewers say: I'm a size 18 with a 38G chest and genuinely didn't think it would work but OMG. Money well spent.

Nipple Cover

If you don't need any lift, consider something like these nipple covers (sometimes these are also called pasties). They won't change the shape of your cleavage, but they'll provide coverage if your outfit is a little too sheer or thin for your comfort.

What reviewers say: I bought these a year ago AND THEY STILL WORK! I wore them all last summer, have taken tropical vacations and worn them and recently just got back from a 2 week vacation and wore them a lot with no issues at all!

What to look for when shopping for boob tape

✔️ Level of support: "Not all boob tapes are made equal, and some might not give you the level of support or lift you need to keep your boobs lifted or in place," explains Samantha Ryder, founder and CEO of Perky Pear. She also notes that this is especially true for people with larger cup sizes, and suggests that people in this situation look for tapes specifically designed to support large busts.

✔️ Skin sensitivity: No one knows your skin like you do! If you have sensitive skin, then pay attention to the adhesives in your breast tape to reduce the chance of irritation. You can also wear silicone nipple covers to protect your most sensitive areas, and follow instructions when it comes to removal. Several of the breast tapes we highlighted here recommend that users use oil to help reduce irritation when removing the tape.

✔️ Versatility: "Different outfits may require varying levels of lift and cleavage, so I would opt for a tape that allows you to create different styles," says Ryder.

FAQ

• Which boob tape works best?
  As Ryder notes, different breast tapes will be best for different uses. If you're going to be sweating, the one that works best for you will likely be a sweatproof one. If you have sensitive skin, the best tape for you is one made with hypoallergenic materials, and so on. We'd recommend reading through reviews to find the boob tape that will work best for you in the situations you plan to wear it in.

• Is boob tape good for heavy busts?
  Yes! Plenty of boob tapes on the market are specifically designed with larger busts in mind. In general, wider tapes will be helpful in lifting heavier busts, but you'll also want to read reviews. Luckily, many people share their cup size in their review, so you'll be able to get a detailed idea of whether the tape will work for you.

• What's better, boob tape or pasties?
  "If you're looking for extra lift, support, and shaping, go for boob tape, but if you simply want to cover and protect your nipples while maintaining a natural look, pasties are the way to go," says Ryder.

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