Why coffee is the secret training tool for athletes

You've heard it all before.

"Coffee stunts your growth," or "all that caffeine is bad for your health."

Not so fast, coffee haters.

Studies are proving that the aroma-packed beverage is actually the secret to athletic success. York University spilled the beans and claimed a cup of coffee or two (or even three) is actually really good for your heart.

Athletes swear by it –- some drink multiple cups every day and others use it as a pre-game ritual.

It's been known to reduce pain during and after exercise, enhance endurance, delay exhaustion and, in some cases, assist in weight loss.

Marathon runner Shalene Flanagan told ESPN that she doesn't know an endurance athlete that doesn't have at least a cup of coffee before a race.

"On our team, we joke that coffee is our PED (Performance Enhancing Drug)," she said.

Diver Abby Johnston echoed those sentiments.

"It helps alertness. If I don't have enough time to finish my cup before practice, I'll just bring it to the [pool] deck."

So, coffee lovers –- mystery debunked. Go enjoy #NationalCoffeeDay at ease.

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In the 1930s Gregorio Bustelo traveled from Spain to Cuba where he found the love of his life and a passion for coffee. After expanding his knowledge of the coffee industry in Cuba and then Puerto Rico, Bustelo and his family settled in New York City where they began selling rich, authentic Latin coffee from their home. Today, Café Bustelo invites everyone to experience the vibrant Latin lifestyle with a bold and flavorful coffee that can be brewed in a variety of ways. With the classic Cuban cafecito, the popular café con leche or the delicious cortadito, your readers can join together to celebrate their Hispanic heritage over a rich, authentic cup of Café Bustelo coffee.

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