A teacher in California revealed her way of helping students share their feelings, and now classrooms around the world are following suit.
The chart, which features a range of feelings from "I'm great" to "I'm in a really dark place," asked students to write their name on the back of a Post-it and stick it to the row that best described their feelings.
Castillo's original post, which resurfaced on World Mental Health Day this Thursday, has received more than 7,500 likes. The concept itself has spread far beyond that though, with Castillo saying she's heard from teachers in far-away places like New Zealand and Africa who have designed their own version.
"I never expected it to get beyond my following," Castillo told "Good Morning America" in April. "To see this being used in multiple countries around the world... to hear actual stories of people helping their students — I'm really overwhelmed with joy."
Made this mental health check in chart after seeing @missjohnstonsjourney use a digital version for teachers on her #okayteacher Facebook page. I asked my students to write their names on the back of a post-it note so I could check in with ones in the bottom two sections. I explained the green section as them struggling, but speaking to another adult or trying to work through it themselves. ••• I was able to start some check ins today, and holy cow these kids. I love them. My heart hurts for them. High school is rough sometimes, but I was happy that a few were given a safe space to vent and work through some feelings. ••• I also like that students could visually see that they aren’t alone in their struggles. It was a beautiful minimum day focusing on self care and mental health. ••• 💟UPDATE: just added a printable version with detail instructions so you can do this in your classroom! It’s FREE!💟 • • • #mentalhealthawareness #highschoolteacher #secondaryela #teacherorganization #teachings #anchorcharts #teachersofinstagram #teachersfollowteachers #teachersfollowingteachers #iteachtoo #teachertips #weareteachers #teacherspayteachers #teacherideas #teachingideas #specialeducationteacher #teacherlove #teach #weteachsped #teacher #iteachhighschool #elateacher #teachergoals #igteacher #igteachers #teachersofig
A post shared by Erin🌻 TEACHER (@makingastatementinsped) on Mar 8, 2019 at 2:29pm PST
Castillo said she designed the chart — which she based a digital version used by another teacher — to help children seek help when they need it. The "I'm struggling" row of the poster is meant for students who are feeling bad but are trying to work through it themselves. Meanwhile, the rows below that are for students who require emotional support.
"I've had a lot of students in the last five years of my career that have struggled with self-confidence, self-doubt, image, had suicidal thoughts, attempted suicide and, after seeing all that, I've been making it a theme in my classroom and trying to check in with them," Castillo told "Good Morning America."
The teacher reemphasized her commitment to those ideas on Thursday, sharing her own World Mental Health Day post. In it, she implored her followers to pay attention to young people when they try to express their emotions.
"Remind students that their feelings are valid. And they are ENTITLED TO THEM. Who are we to tell them what to feel and when," her post read.
HAPPY WORLD MENTAL HEALTH DAY! Let’s take a moment to talk about the power our words have. I remember being in 5th grade and hearing the words “not good enough” from a teacher. She wasn’t talking about an essay or assignment. She was talking about my abilities. OUR WORDS S H A P E LIVES. They can do a lot of good, but they also can cause harm. Remember that. Remind students that their feelings are valid. And they are ENTITLED TO THEM. Who are we to tell them what to feel and when. We don’t know exactly what they are going through. Help spread this message. In my stories I have a link to get your own poster, or you can screenshot them and make your own! #ourwordsshapelives #iteachmentalhealth #mentalhealthmatters #worldmentalhealthday #wmhd #wmhd2019 #iteachtoo #teachersfollowteachers #teachersofinstagram
A post shared by Erin🌻 TEACHER (@makingastatementinsped) on Oct 10, 2019 at 9:50am PDT
It's difficult to measure how many teachers have crafted their own versions of Castillo's chart, but several did share their creations to Instagram in the months following her original post.
"If it can help one student, then it'd be better than where we're at now," Castillo told "Good Morning America." "I hope it gets to a place where we can talk about our struggles openly and our mental health. This looks like a step in the right direction."
We love this #mentalhealth check-in chart for students to write their names on the back of post-it notes so the teacher can check in with each child, especially those with feelings in the last two sections. 💖💜💚💛💙💔#teachers #teacher #teachersfollowteachers h/t @makingastatementinsped
A post shared by Motherwell (@motherwellmag) on Apr 2, 2019 at 11:46am PDT
Life changing! Life changing is what this check-in process, created by @makingastatementinsped is! I introduced the poster on Monday and be have been doing check-ins each morning and during the day ever since. It is crucial to go through the talking points Erin lays out in the product. Make sure you are open and honest with your kiddos about how you struggle on days and have to reach out to talk with friends when you do. It’s important to create a safe space and a no judgement zone. I have already have kiddos putting their post-its on and asking to have a check in with me. The check-in process is so simple, yet it could be the difference maker for a lot of the kiddos who need someone to notice and need someone to reach out. Teaching is so much more than the lesson plan and we HAVE to be present in our students’ lives. There is a lower elementary version of this too. I would 1000% recommend starting this in your rooms ASAP! Have conversations, be open, be intentional. Again, thank you @makingastatementinsped for bringing this into so many classrooms! 💕 . . . #teachers #teachersfollowteachers #teachersofinstagram #teachersofinsta #iteach #iteachtoo #iteach345 #iteach456 #teacherlife #classroomcommunity #classroom #elementaryeducation #elementaryteacher #iteach #acceptance #suicideprevention #teachings #teachertalk #teacherideas #spreadkindness #kindnessmatters #teachingstuff #classroomposter #bulletinboard #bulletinboardideas
A post shared by Kelli Cessac (@mrscessac5th) on Apr 3, 2019 at 3:17pm PDT
Took a page out of @makingastatementinsped book and recreated her Mental Heath Check in poster 💭 . . It is SO important to have students become aware of their own mental health, and for teachers to create a classroom community where students feel safe to express their own feelings and realize they are not alone. Looking forward to conducting more check ins in the future! Also, Erin has a free download that includes set of instructions/posters to use in your own classroom, too- go snag those ASAP! ♥️ . . . #teacherspayteachers #mentalhealth #mentalhealthcheck #checkin #tpt #anchorchart
A post shared by Emma Wayerski (@ms_wayerski) on Mar 12, 2019 at 4:18pm PDT