Ryan Shazier posts video lifting weights a year after horrific spine injury

Pittsburgh Steelers linebacker Ryan Shazier is still on the road to recovery. It’s been barely over a year since Shazier suffered a horrific spine injury on “Monday Night Football,” but the 26-year-old is making progress.

On Thursday, Shazier posted an encouraging video on Instagram that showed him lifting weights.

That video comes almost exactly a year after Shazier was injured during “Monday Night Football.” On Tuesday, Shazier posted a picture noting it had been one year since his injury. In the post, he thanked everyone who has helped and supported him.

View this post on Instagram

Today is a day to remember. Just a year ago my life changed forever. It was a scary moment for many people. I’m not going to lie, I was one of them. Ive learned this was an amazing opportunity for the Lord to show how great He is. It’s been a crazy, long journey, but it is not over yet. The best worst part about this journey that I’m on is the unknown. Day by day it’s getting better than the the day before. Today is and was a day of joy. I want to thank all of the amazing people that have been a part of this process with me, starting with the one and only Michelle. And let’s talk about my ride or die boy.. my number one man..my son RJ knows how to keep a smile on my face. My parents and siblings have been there through the thick and thin. There was more than a million tears cried over this year, but now they are all of joy. Love you guys. My friends and teammates, man y’all don’t understand just the little things you’ve done that have pulled me from darkness to the light. To the Steelers-there’s no better organization. Thank you for being family to me. The UPMC trainers and staff for getting me back on my feet. Steelers and Buckeye Nation-your prayers and love honestly keep me going. And to the fans everywhere, I feel your support honestly everyday. CAA-thank you guys constantly for giving me amazing advice and being the best agency in the world. And Iast, but not least, I have to give Jerome Howard and Mike Micca an extra thank you for dealing with my foolishness, excuses, pain, and joy everyday. These two are with me working everyday and I cant say thank you enough to these guys. Love you all thank you so much. #SHALIEVE

A post shared by Ryan Shazier (@shazier) on

Throughout the rehab process, Shazier has expressed a desire to continue playing football. He started jogging for the first time since the injury Wednesday.

Shazier remains on the team’s PUP list. He’s watched tape and has been present at Steelers facilities the past few months.

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PITTSBURGH, PA - NOVEMBER 26: Pittsburgh Steelers inside linebacker Ryan Shazier (50) enters the field before an NFL football game between the Pittsburgh Steelers and the Green Bay Packers on November 26, 2017 at Heinz Field in Pittsburgh, PA. The Steelers went on to win the game 31-28 with a field goal on final play. (Photo by Shelley Lipton/Icon Sportswire via Getty Images)
May 8, 2014; New York, NY, USA; Ryan Shazier (Ohio State) holds up his jersey after being selected as the number fifteen overall pick in the first round of the 2014 NFL Draft to the Pittsburgh Steelers at Radio City Music Hall. Mandatory Credit: Adam Hunger-USA TODAY Sports
Jan 15, 2017; Kansas City, MO, USA; Kansas City Chiefs running back Spencer Ware (32) runs the ball past Pittsburgh Steelers inside linebacker Ryan Shazier (50) during the first quarter in the AFC Divisional playoff game at Arrowhead Stadium. Mandatory Credit: Jay Biggerstaff-USA TODAY Sports
PITTSBURGH, PA - NOVEMBER 26: Pittsburgh Steelers inside linebacker Ryan Shazier (50) warms up before an NFL football game between the Pittsburgh Steelers and the Green Bay Packers on November 26, 2017 at Heinz Field in Pittsburgh, PA. The Steelers went on to win the game 31-28 with a field goal on final play. (Photo by Shelley Lipton/Icon Sportswire via Getty Images)
INDIANAPOLIS, IN - NOVEMBER 12: Ryan Shazier #50 of the Pittsburgh Steelers looks on during a game against the Indianapolis Colts at Lucas Oil Stadium on November 12, 2017 in Indianapolis, Indiana. The Steelers won 20-17. (Photo by Joe Robbins/Getty Images)
PITTSBURGH, PA - OCTOBER 22: Pittsburgh Steelers inside linebacker Ryan Shazier (50) celebrates pressuring Cincinnati Bengals quarterback Andy Dalton (14) during an NFL game between the Cincinnati Bengals and the Pittsburgh Steelers on October 22, 2017 at Heinz Field in Pittsburgh, PA. (Photo by Shelley Lipton/Icon Sportswire via Getty Images)
DETROIT, MI - OCTOBER 29: Pittsburgh Steelers linebacker Ryan Shazier (50) waits for the play during game action between the Pittsburgh Steelers and the Detroit Lions on October 29, 2017 at Ford Field in Detroit, Michigan. (Photo by Scott W. Grau/Icon Sportswire via Getty Images)
DETROIT, MI - OCTOBER 29: Pittsburgh Steelers linebacker Ryan Shazier (50), Pittsburgh Steelers corner back Artie Burns (25), and Pittsburgh Steelers safety Sean Davis (28) talks during a timeout during game action between the Pittsburgh Steelers and the Detroit Lions on October 29, 2017 at Ford Field in Detroit, Michigan. (Photo by Scott W. Grau/Icon Sportswire via Getty Images)
CHICAGO, IL - SEPTEMBER 24: Pittsburgh Steelers inside linebacker Ryan Shazier (50) reaches out to recover a fumble during an NFL football game between the Pittsburgh Steelers and the Chicago Bears on September 24, 2017 at Soldier Field in Chicago, IL. (Photo by Robin Alam/Icon Sportswire via Getty Images)
CHICAGO, IL - SEPTEMBER 24: Jordan Howard #24 of the Chicago Bears is tackled by Ryan Shazier #50 of the Pittsburgh Steelers at Soldier Field on September 24, 2017 in Chicago, Illinois. The Bears defeated the Steelers 23-17 in overtime. (Photo by Jonathan Daniel/Getty Images)
CINCINNATI, OH - DECEMBER 18: Ryan Shazier #50 of the Pittsburgh Steelers sacks Andy Dalton #14 of the Cincinnati Bengals during the third quarter at Paul Brown Stadium on December 18, 2016 in Cincinnati, Ohio. (Photo by John Grieshop/Getty Images)
ORCHARD PARK, NY - DECEMBER 11: Sammy Watkins #14 of the Buffalo Bills exchanges jerseys with Ryan Shazier #50 of the Pittsburgh Steelers after their NFL game at New Era Field on December 11, 2016 in Orchard Park, New York. (Photo by Tom Szczerbowski/Getty Images)
PITTSBURGH, PA - DECEMBER 04: Ryan Shazier #50 of the Pittsburgh Steelers tackles Rashad Jennings #23 during the game against the New York Giants at Heinz Field on December 4, 2016 in Pittsburgh, Pennsylvania. The Steelers defeated the Giants 24-14. (Photo by Rob Leiter via Getty Images)
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Chris Cwik is a writer for Yahoo Sports. Have a tip? Email him at christophercwik@yahoo.com or follow him on Twitter!

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