5 things you didn't know about norovirus, the nasty stomach flu

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It's flu season, and people in most states are being hit with a double whammy of influenza and norovirus — the winter vomiting virus also commonly known as the stomach flu.

The Centers for Disease Control and Prevention says 2017 is shaping up to look like an average season for both viruses, which typically come to a peak between late January and March.

See more on health and wellness:

Health Rankings: Top 15 states
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Health Rankings: Top 15 states

15. Idaho

Overall score: 0.356

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14. Rhode Island

Overall score: 0.422

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13. New York

Overall score: 0.430

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12. Nebraska

Overall score: 0.432

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11. North Dakota

Overall score: 0.473

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10. Colorado

Overall score: 0.559

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9. New Jersey

Overall score: 0.571

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8. Utah

Overall score: 0.578

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7. Washington

Overall score: 0.582

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6. New Hampshire

Overall score: 0.696

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5. Vermont

Overall score: 0.709

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4. Minnesota

Overall score: 0.727

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3. Connecticut

Overall score: 0.747

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2. Massachusetts

Overall score: 0.760

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1. Hawaii

Overall score: 0.905

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Doctors often focus on warning patients about influenza, in part because it can be so deadly and in part because there are vaccines to prevent it. Norovirus is a nasty bug, but usually flies under the public health radar. Here are five things that may surprise you:

1. It mutates like real influenza does

While they are completely different viruses, norovirus and influenza are both RNA viruses, meaning they use RNA instead of DNA to replicate. That makes them both highly mutation-prone, which in turn makes it hard for the human immune system to defend against them. That's why you can get sick from norovirus year after year, says Dr. Aron Hall, CDC's norovirus expert.

"Every few years we see a new strain become predominant," Hall said. "Exposure to one strain of norovirus does not necessarily protect you against all strains."

2. It's hard to kill

Norovirus is enclosed by a structure known as a capsid. Alcohol cannot get through it, which is why alcohol-based hand sanitizers do not kill norovirus.

"It's resistant to many common disinfectants," Hall said. CDC recommends using bleach to kill it, including chlorine bleach or hydrogen peroxide. That's why health departments often require restaurants to use bleach to clean countertops and kitchen surfaces.

Related: Why Washing Your Hands Isn't Enough to Fight Norovirus

It's also able to survive being dried out. "It can persist on surfaces for several days even at room temperature," Hall said. Soap and water can wash it away, but it takes really hot water to kill it. Hand-washed dishes are especially likely to carry the virus, and it can spread even in ordinary laundry, so if someone is sick, it's important to use very hot water and bleach to destroy virus that could be on any clothing, sheets or towels.

3. You can spread it after you get better

Just like influenza, norovirus is still being produced in your body after you get over symptoms from a bout. So people can spread it after they've returned to work.

Norovirus spreads via the fecal-oral route, so if people do not wash their hands very carefully after they have recovered from a bout of norovirus, they can spread it to others.

"Even once you feel better, you should still stay home at least one to two days," Hall advises.

See more on health and wellness:

Health Rankings: Bottom 15 states
See Gallery
Health Rankings: Bottom 15 states

36. Florida

Overall score: -0.307

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37. Missouri

Overall score: -0.338

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38. New Mexico

Overall score: -0.363

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39. Indiana

Overall score: -0.372

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40. Ohio

Overall score: -0.391

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41. Georgia

Overall score: -0.464

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42. South Carolina

Overall score: -0.531

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43. West Virginia

Overall score: -0.595

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44. Tennessee

Overall score: -0.626

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45. Kentucky

Overall score: -0.651

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46. Oklahoma

Overall score: -0.691

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47. Alabama

Overall score: -0.793

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48. Arkansas

Overall score: -0.834

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49. Louisiana

Overall score: -1.043

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50. Mississippi

Overall score: -1.123

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4. One person can infect hundreds

Because it spreads even after people feel better, patients can and do go back out into the world while they are still infectious.

Combine a sticky, hard-to-kill virus with invisible spread by people who don't feel sick, and it makes a recipe for exponential spread.

Related: Vomiting Machine Shows Why Norovirus Spreads So Fast

Restaurant workers usually get little or no paid sick leave, so many workers come in sick, or too soon after they've recovered, and they can spread the virus to hundreds of customers. Food handlers, dishwashers, even staff who bus and clear tables, all can spread the germ.

"One ill food worker or even a worker who recovered has the potential to expose literally hundreds of people," Hall said.

And vomiting once can create an aerosol of virus that settles on surfaces all around.

In 2010, nine soccer players all got sick from a plastic shopping bag that got norovirus splashed on it.

The makes norovirus the most common cause of acute gastroenteritis — stomach upset — in the United States. It makes 21 million people sick every year in the United States — 70,000 on average get sick enough to go to the hospital. As many as 800 people die, mostly elderly patients who become dehydrated.

5. Several vaccines are in the works

While norovirus is nowhere near the killer that influenza is, several teams of researchers are nonetheless working on vaccines to prevent it. Globally, norovirus kills 200,000 people a year.

It's difficult in part because the virus mutates, and in part because the virus lives in the gut and it's hard to make vaccines that work there.

Drugmaker Takeda has a vaccine that's being tested in people now. At least one study has shown that about 20 percent of people of European origin have a genetic mutation that protects them from common norovirus strains, something that might help in development of better vaccines.

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