Melissa Wood-Tepperberg shares 5-minute, no-equipment ab circuit
Finding the motivation to workout at home while in quarantine is distressingly hard.
Your home has already been turned into your office, does it really need to be a gym as well? (Sadly, the answer is yes, if you hope to keep up at least semblance of a fitness routine until we can all safely socially un-distance.)
Through this trying time, Melissa Wood-Tepperberg has served as a beacon of hope and health for us. The fitness coach and entrepreneur, who invented the MWH Method, has consistently been posting short, easy-to-follow workouts that often involve no equipment other than bodyweight (and an optional mat) on her Instagram account.
My gratitude to be able to share my workouts and meditations with you digitally right now is on another level. I made my 21min full body power flow + “being with what is” meditation public for everyone to help keep us all as centered and sane as possible during this time. All available on melissawoodhealth.com under the “work out with me” section of my site. Link in bio. #MWHmethod #MWHmovement #meditation #movement 📷 by @sarahorbanicphotos
A post shared by Melissa Wood - Tepperberg (@melissawoodhealth) on Mar 16, 2020 at 5:50am PDT
Wood-Tepperberg has also shared with In The Know a 5-minute, no-equipment ab circuit that is extremely easy to replicate in your own home at any point during the day.
Wake up ready to move? Blast those abs. Feeling good after your lunch break? Ab time. Need to expand that extra energy before bed? You get the drift.
“These are really difficult times that we’re living in,” Wood-Tepperberg told In The Know. “I think it’s just really important to remind ourselves that even two minutes of movement can make the biggest impact in your day.”
Follow along with her ab workout in the video above.
If you enjoyed this story, you might like to read about these everyday items you can weight train with at home.
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