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Getting a good night’s rest can be quite difficult when you feel stressed or have racing thoughts that won’t seem to quit. Between the tossing and turning, you may have even tried to count sheep or put on music just to get a little bit of sleep. However, there is one option that could be the perfect solution to help lull yourself into a relaxing slumber — and one of the best parts? It costs only $20.
Called the HoMedics SoundSpa Sound Machine, this soothing item can play a total of six natural sounds ranging from white noise to the ocean. If you’ve been missing summer, it even has a mode called summer rain.
Compact and equipped with three different time settings, you can simply put on the atmosphere of your choosing and not have to worry about turning it off. Since it’s lightweight, you can additionally move it from room to room with ease or take it with you when traveling. It can also be operated with batteries.
Shop: HoMedics SoundSpa Sound Machine, $19.99
Credit: Bed Bath & Beyond
Before taking the plunge, you might be wondering, “How does a sound machine really work?” Well, Dr. Michael Breus, also known as The Sleep Doctor, explains to Everyday Health that too much quietness can affect you while you try to snooze. He states, “The more quiet it is, the more acute your hearing becomes.” He continues, “If it’s too quiet, you hear everything and assign value to it, which usually ends up in getting upset about that noise and not being able to sleep.” A sound machine could then help drown out any noise in the background.
With over hundreds of reviews, it’s totally understandable how this nifty little machine can be super helpful at night.
One five-star reviewer wrote, “Have always had sleep issues. Someone suggested I try the Sound Spa. Every night now I place it on ocean and find it soothing and relaxing so I can get better rest. Hope this helps my other night owls lull to sleep.”
Another shopper mentioned, “Great sound options! I bought this because I live on a noisy city street and needed something to put me to sleep at night. This is a really good buy – a variety of sound options. My favorite is the white noise setting, it’s the most consistent.”
If you’re looking for other bed accessories to help you comfortably sleep, you can snag a leg pillow that can help provide relief.
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