How to use yoga to cope with at-home anxiety, according to Harvard study

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Binge watching Netflix shows and movies is great to pass the time and stay entertained, but eventually we need to start moving our bodies (and not just to reach for the remote.)

It’s easy to refrain from being active while working from home. Increasing our blood flow and working on posture are all part of the benefits to staying mobile.

In a recent study done by Harvard Medical School, titled Coping with Coronavirus Anxiety, the report states that yoga is a “tried and true way to relax.” It continues, “not a yoga person? No need to start now unless you’d like to try it. Sometimes trying new things and discovering new activities you can benefit from and enjoy can be a welcome, healthy distraction.”

Sarah Adler, a nutrition coach and best-selling cookbook author also explained that yoga is great for establishing a daily routine. “Create a morning routine for yourself. Whether it’s doing a few yoga stretches or going for a run to wake your body up, hopping right into the shower and getting dressed for the day, or reading a book with a cup of coffee or green tea, it’s important to establish a daily routine.”

One of the most affordable and convenient platforms we’ve come across for at-home yoga is Yoga Download. The website is powered by students and teachers, with over 1,500 different choices, who bring you quality classes straight from the comfort of your own home.

Some of the different types of yoga offered include align and flow, yin, baptise, anusara, barre and so much more. They also have classes dedicated to beginners, hot yoga, meditation and classes that cater to different stages of pregnancy.

The best part? The downloaded classes are yours to keep forever. It’s basically your personal yoga studio, open 24 hours a day.

Shop: Yoga Download unlimited classes, $10/month (Save 50% with code ‘YOGAATHOME’)

Credit: Yoga Download

The platform has over 700 reviews on Trust Pilot, with customers pointing out the variety of classes it offers.

“I’ve been on this website for over ten years. Does not disappoint. Always has fresh and new content. I can do a hard core work out or relaxing meditation and everything in between,” one person wrote out.

Another simply explained, “Very convenient way to add great ideas to your personal yoga practice…without having to go to an expensive class. There is a large variety of classes to choose from, with great instructors.”

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