This headband could help get you in the right state of mind before bed

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For many Americans, good sleep doesn't come so easy. In fact, 50-70 million Americans suffer from a sleep disorder according to the American Sleep Association. But even if you're one of the many people struggling to get your beauty sleep because of life's worries, there is a tool that wants to give you that relaxation and rest you've been craving. 

It's called the Muse S, and it's a meditation device that has a very special way of helping you and your mind wind down.

According to the product description, the Muse S is a brain sensing headband that tracks your brain activity, heart rate, breathing, and body movements. In turn, you're able to get real-time feedback about your meditation experience and whether you're truly "in the zone." So, no more wondering if you're breathing correctly, or holding the right posture, this device gives you the low down.

Shop: Muse S, $349.99

 

Not only that, but it has over 300 meditation guides for you to try if you wish to make meditation more of a regular practice. Similarly, you can also take a listen to one of the many Go-to-Sleep Journeys, which are narrated by a meditation teacher and designed to help you fall asleep. And in the morning, you'll get a report on the Muse app about how well you reached calmness before dozing off. 

According to the product description, the headband is made for comfort and can fit a wide range of head sizes. You can wear it during different times of the day and it stays charged for up to 10 hours. 

So, whether you're looking to get serious about meditation or for a way to relax, the Muse S might be the thing to help get you there.

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