We all know how difficult it can be to find the time and space to exercise while traveling, but these three cardio moves are easy to do in a small space (even in a hotel room!) and will help keep you in shape.
1. Burpees (3 sets of 10 reps)
Start in a high plank position, do one pushup, then jump your back feet forward and jump up. That's one rep.
2. Mountain climbers (3 sets of 10 reps)
Start in a high plank position and run your legs forward. To take things to the next level, try alternating mountain climbers: Start in a high plank position and drive your right knee to your left elbow and your left knee to your right elbow.
3. Around The World Lunges (3 sets of 1 rotation on each leg)
Lunge forward, to the side and behind you, standing on one leg.