Try these 3 moves to sculpt strong and lean legs

In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go. 

If today is leg day, then you should checkout these three exercises that are guaranteed to burn and sculpt those muscles.

Equipment: Bench (or something similar)

1. Side squats (4 sets of 15 reps on each side)

Start in a half-split position and squat towards one side, keeping your back straight and your knees from going past your toes. 

2. Bulgarian split squats (4 sets of 15 reps on each side)

 

Keep one foot firmly planted on the ground with the other resting on the bench behind you. Keeping your back straight, bend your standing leg.

3. Jump squats

Start with your feet slightly wider than your shoulders, squat down, jump up, and land back in a squat. Keep your knees over your toes to prevent injury.

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