3 tasty no-cook lunch ideas
Project Lunchbox prepares you for your best lunchtime game. Discover the many creative ways you can make delicious lunches for yourself and your kids.
Check out these delicious no-cook lunches that let you avoid using the oven without sacrificing any flavor.
Fruit Spring Rolls
Ingredients:
mango, peeled and sliced
shrimp, shells off, cooked and peeled, tails off
strawberry, sliced vertical
kiwi fruit, peeled and cut into round slices
red cabbage, shredded
alfalfa sprouts
shredded carrots
cooked chicken, shredded
cooked Salmon
cooked rice or noodles (cooled)
dipping sauce of choice, like soy sauce, sriracha, etc.
Instructions:
Prepare fillings outlined above.
Soak rice paper in a bowl of water.
Lay out rice paper on a clean surface and fill with ingredients of your choice.
Close the roll, use water to seal the edge if needed
Dip into the sauce of your choice.
Greek Salad Lunch Box
Ingredients:
2 pitas, sliced into triangles
1/2 cup cherry tomatoes, halves
1/2 cup thin sliced cucumber
1/2 cup chickpeas, rinsed and drained
1/4 cup olives, pitted and halved
¼ cup bell peppers, sliced
1/4 red onion, sliced thin
1/4 cup Tzatziki sauce
1/8 cup Feta cheese
1 Tbsp fresh chopped parsley leaves
Instructions:
In two separate airtight containers or lunchboxes, add ingredients equally as shown.
Cover and refrigerate for up to 3 days.
If using, keep pita bread separate until ready to eat!
Sandwich on a Stick
Ingredients:
Mini BLT
focaccia
bacon
cherry tomatoes
lettuce or cucumbers
Ham & Cheese
bread
ham
cheese
Caprese
cherry tomatoes
mini mozzarella balls
basil leaves
focaccia bread
For all sandwiches: butter or pesto spread, optional
Instructions:
If desired, spread bread with butter, cream cheese or pesto. Cut into bite-size pieces.
With each skewer, spear bread and fillings, repeating ingredients if desired and ending with a second piece of bread.