50 damaging habits you should break before you turn 30

Everyone has goals they want to accomplish. But with busy schedules and work demands, it can sometimes feel like we let them slip away.

The approach of 30 is the perfect time to be introspective and look at all the areas of your life you might want to tweak. So we asked the Business Insider UK office, as well as some friends and family, to send over the most damaging habits they managed to break — or are on their way to breaking — before they hit the big 3-0.

Scroll on for a comprehensive sort-your-life-out checklist of 50 damaging habits you should break by the time your 30th birthday rolls around.

Rosie Fitzmaurice contributed to an earlier version of this article.