The best keto-friendly menu items at your favorite restaurant chains

As a weight-loss plan, the keto diet looks like it’s here to stay. This extremely low-carb approach to eating forces the body to turn to fat stores for fuel—a process known as ketosis. One sign that the diet has hit the mainstream is that dining chains are putting Keto-friendly options on their menus, not only giving diners multiple options to enable them to keep up with their lifestyle change. Here’s the scoop on the array of keto fast-food options the big chains are offering. From soups to salads and steaks to salmon, these meals will help keep your body in ketosis and garner you optimal results. Learn what it’s really like to follow the Keto diet.

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Check out some of our favorite keto-friendly Trader Joe's items in the gallery below!