The 6 worst exercises for your back
If we’re going to make the effort to exercise, the least our body could do is not get injured. Right? Well unfortunately, back pain still happens—a lot. To avoid being betrayed by your vertebrae, steer clear of these six movements.
RELATED: 6 OF THE BEST FOODS AND DRINKS TO EAT AFTER EXERCISING
You should always give your body time to rest after a hard workout. Shop our favorite recovery products below!
