Food Flash: A guide to your favorite alternative milks

Welcome to Food Flash! This weekly series will bust all of the food myths that you've heard and give you the facts on all of the popular food headlines you're seeing. Check back on Mondays for more food-related news!

One thing is for sure, there is no shortage of milk. The options are endless! So how do you know which alternative milk is right for you? Find out on this episode of Food Flash!

Related: Ways to get more milk into your diet

Ways to get more milk into your diet
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Ways to get more milk into your diet

Make milkshakes and smoothies with just milk and frozen fruit rather than adding ice cream. 

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Thicken up your homemade soups by adding milk to the broth.

(Photo via Getty Images)

Try making new kinds of pudding -- especially rice pudding! -- with milk at home.

(Photo via Getty Images)

Cancel out an unhealthy snack by having milk with your cookies -- a perfect, classic pairing!

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Add milk to your tea or coffee instead of cream or just having it black.

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Have a mug of warm milk before bed to help you fall asleep.

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Don't pour out your leftover cereal milk, drink it up!

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