What could be unhealthy about popping vitamins, brushing your teeth, or eating more fiber? But these good-for-you habits could take a toll on your health if you’re not careful.
Healthy habits you might be overdoing
Healthy habits you might be overdoing
Drinking wine for a healthy heart
Vino’s heart-health perks are a good justification to imbibe, but it’s still important to stick to one glass a day (about 4 ounces). A study in the American Journal of Cardiology found that people who think of wine as heart-healthy drink 47 percent more if it, on average, than those who don’t. Drinking too much can lead to high blood pressure, weight gain from the extra calories, and increased risk of stroke, according to Dr. Oz The Good Life magazine, so stretch that bottle of Malbec to last for a few days. Without overdoing it, start these 30 healthy habits from every type of doctor.
Snacking on fitness bars
You’ve got a pantry full of them because they’re easy to eat on the go and packed with nutrients to help you refuel after a workout, but a study in the Journal of Marketing and Research shows fitness bar fans may be derailing their weight-loss efforts. As Preventionmagazine reported, people who chose a “fitness” snack over one labeled “trail mix” ate more and exercised less. “The mere association with fitness seems to make folks subconsciously think they’ve done something healthy,” according to the magazine. Don’t miss these other 13 “healthy” diet tricks that are actually bad for you.
Having more sex to boost intimacy
If sex is the secret to a happy relationship, doing the deed more often must be even better, right? Not according to research published in the journal Social Psychology and Personality Science, which examined data on more than 25,000 Americans. The researchers found that more sex correlated with more happiness, but that happiness levels maxed out at having sex about once a week. Separate research from Carnegie Mellon University found that couples who were instructed to double how often they had sex were less into it (they desired it less and enjoyed it less) than those who stuck to their usual routine.
“Facial scrubbing can help antioxidants and skin-improving ingredients penetrate more deeply into skin plus it’s a proven technique to rid the skin of dead cells, oil, and gunk,” according to Joshua L. Fox MD, dermatologist and director of Advanced Dermatology in New York City, in WebMD magazine. “However, too much scrubbing can make skin dry and irritated.” Dr. Fox says those with oily skin could exfoliate anywhere from twice a week to every day. Dry skin types should stick to once a week or less often to avoid irritation. Learn which other 11 little habits doctors want you to quit ASAP.
Popping high-dose vitamins
The vitamin controversy continues: While nutrition experts debate whether daily multivitamins and more targeted supplements are really necessary, more science seems to demonstrate that high-dose vitamins can backfire when it comes to your health. “Trials using four or more times the levels found in a healthy diet, meaning four times the ‘daily value,’ have tended to show excess cancers,” Tim Byers, MD, associate dean for Public Health Practice at the Colorado School of Public Health, told Weight Watchers magazine. Dr. Byers says that normal cellular growth may be “knocked off track” when people take megadoses of certain nutrients every day for years. If you take vitamins, stick to a brand that doesn’t exceed 100 percent of the daily value for any nutrient unless your doctor specifically recommends otherwise.
Being a vigorous tooth brusher can wear down the enamel on your teeth and push back your gums. “Receding gums can also lead to other dental problems such as periodontal disease and cavities on the roots of the teeth and may lead to the need for treatments such as fillings, root canals, and tooth extraction,” according to an article on Delta Dental’s website. Between 10 and 20 percent of adults may have damaged their teeth as a result of overbrushing, according to estimates from dentists and toothbrush makers in the Wall Street Journal. Use a brush with softer bristles and tweak your technique: Use short strokes and gently scrub each spot several times before moving on to the next; don’t just saw back and forth, Delta Dental advises. You should put enough pressure to feel the bristles against your gums. If the bristles are getting squished, you’re brushing too hard.
Ramping up your fiber intake
Eating more fiber is an admirable nutrition goal, considering that only 5 percent of Americans meet the recommended guidelines of 25 grams a day for women and 38 grams a day for men, according to a recent article in Today’s Dietitian. (Don’t miss these these silent signs you need to eat more fiber.) But drastically increasing your fiber consumption can make your belly feel bloated and gassy, especially if you increase fiber by eating more fiber-fortified packaged foods (look for inulin and chicory root extract on nutrition labels) as opposed to fruits and veggies. Add one or two servings a day to your regular diet for a week, advises everydayhealth.com. Switch from white to whole-wheat bread for your sandwich, for example, or snack on an apple instead of potato chips. Let your body adjust, then add another serving per day the next week. Find out which other 15 “healthy” habits are working against you.
Working out not only keeps your weight in check, but also boosts your mood, protects your heart, and even wards off memory loss. Most of us don’t get enough physical activity, but a small minority of people go overboard. For one thing, your body needs some recovery time to repair from a tough workout, so never giving yourself a break from long, high-intensity gym sessions could prevent you from seeing any gains and even lead to injury. If a workout is taking a toll on your body, give yourself a rest. One study in the BMJ journal Heart found that adults with coronary artery disease who did moderate exercise like brisk walking five days a week reduced their risk of irregular heartbeat, while those who exercised intensely for more than an hour five days a week were actually more likely to have the condition. Schedule a day or two for recovery, and mix your workouts up so you’re not always working the same muscles. Don’t miss these other signs you’re working out too much.
The idea of getting the recommended seven to eight hours of sleep every night might sound like a dream, but sleeping in too much can have consequences, too. For one thing, sleeping in on the weekends to make up for a week’s worth of sleepless nights can actually backfire. Your body starts to get used to its later wakeup time, so it’s harder to get to sleep on time Sunday night, and you feel drained when your alarm clock rings Monday morning. Consistently sleeping more than the recommended time can also be too much of a good thing. One study found that those who slept more than nine hours a night were twice as likely to develop Alzheimer’s as those who got less shuteye. Next, try these 51 brilliant health tricks that are always a good idea.
For more habits you should keep in check, see below!
15 hygiene habits that are way worse than you thought
15 hygiene habits that are way worse than you thought
Irregular brushing or flossing your teeth
What would happen if you abandoned your toothbrush and dental floss? “You would first experience swollen, bleeding gums, bad breath, and [you] may develop cavities,” says Natasha Lee, DDS, president of the California Dental Association. Untreated cavities would travel to the nerve, requiring root canals, and debris in your mouth would lead to gum disease, a painless condition that eventually causes your teeth to fall out.
And it gets worse. “There is a growing amount of research that indicates an association between gum disease and other health problems like heart disease and diabetes,” notes Lee. Try these 10 oral hygiene habits for white teeth.
Rarely showering or bathing
“Personal hygiene serves a more important purpose than just keeping body odor at bay,” says skin care expert Janine Frances, CME, LMT. It’s not just gross, in other words: Soap and water can prevent acne, rashes, and life-threatening infections. “Bacteria grows rapidly on the body, and when it has lots of dead skin cells to feed off of, bacteria on your skin can cause, itching, irritation, and inflammation,” says Frances. “If you already have a skin condition, such as eczema, not showering regularly can make it worse.”
Eventually, a condition called dermatitis neglecta would set in if you stop showering completely, says Frances. You’ll notice thick patches of brown plaque on the skin, and they can lead to secondary infections. Luckily, dermatitis neglecta is usually treatable with regular washing. In severe cases, topical medication might be needed to break down the plaque.
Going to bed with makeup on
At the end of a long, exhausting day, it might be tempting to nod off without washing off your makeup. Any makeup artist or skin care professional will tell you this is one of the most egregious hygiene mistakes you can make. “Not washing your face daily can create clogged pores which can not only lead to blackheads and pimples but uneven skin color due to overgrowth of skin cells,” notes Frances. And that’s not all: Neglecting to wash off your mascara, eyeliner, and other eye makeup can do serious damage to your eyes. Makeup harbors bacteria, which can migrate under your eyelids and lead to styes, inflamed follicles on the lash line, and serious skin infections. Untreated, these infections could eventually lead to blindness. Don’t miss these sleep hygiene tips for a good night’s rest.
Infrequently washing your bedding
Laundry is a chore some people try to avoid like the plague—but if you actually do, you’re asking for trouble. And this doesn’t just apply to clothes; bed sheets that haven’t been washed in months (or longer) become a petri dish of bacteria, fungus, dust mites, and more—and it’s going to get worse exponentially, as “bacteria multiply rapidly,” says Frances. In the worst-case scenario, unwashed bed sheets—and pajamas and clothing for that matter—will lead to a staph infection. If a staph infection makes its way into the bloodstream, it can escalate to a more severe condition like septicemia or toxic shock syndrome—which could be fatal.
Leaving your contact lenses in for days
One of the poorest hygiene habits that ophthalmologist and eye surgeon Alan Mendelsohn, MD, has ever seen is the overwearing of contact lenses that are never cleaned properly—or at all. “Wearing a contact lens for a week or longer duration results in an exponential increase in severe eye infections, including corneal ulcers,” says Dr. Mendelsohn, who equates this habit to wearing the same dirty underwear every day.
If the term “corneal ulcer” makes you cringe, it’s for good reason. A corneal ulcer is actually an open sore on the cornea that causes pain, redness, discharge, and blurry vision. Most corneal ulcers can be treated with antibacterial, antifungal, or antiviral eye drops, but in some cases, a cornea transplant is necessary. Don’t miss which personal hygiene habits that you can skip—and some you really shouldn’t.
And then there are bras, which most people don’t wash after every wear. Like any unwashed clothes, dirty bras trap oils and bacteria, which will eventually cause acne, rashes, and worse.
Sharing your toothbrush, razor or hairbrush
Sometimes it’s a good thing to be selfish—and personal grooming products are a perfect example of a scenario in which sharing is not necessarily virtuous. For instance, poor oral hygiene habits are bad enough—you certainly don’t need the bacteria from someone else’s mouth infecting yours. And the spread of infections is precisely what can happen if you use someone else’s toothbrush, says the American Dental Association. The consequences of oral infections range from gum disease to potentially fatal conditions like heart disease and diabetes.
It’s common to reuse the same towel after a few showers before tossing it in the laundry. But towels that have been used more than a few times—or have been used once at the gym—should be laundered right away. And they certainly shouldn’t be shared, as they can easily harbor bacteria and bodily secretions.
They make flip-flops and water shoes for a reason: When sweat, hair, and urine collect on shower floors, they can breed bacteria, fungus, and mold. Walking barefoot is a great way to pick up ringworm, athlete’s foot, and nail fungus, to name a few notoriously difficult-to-treat conditions.
Ringworm, a fungal infection of the skin, responds well to topical antifungals; however, athlete’s foot can be far more persistent. In the worst-case scenario, athlete’s foot can cause a secondary infection that can lead to fevers and complications of the lymphatic system. Getting a toenail fungus infection means you’ll be losing your nails on a regular basis—and it’s tough to beat: Not even oral antifungals meds can reliably cure the condition, which will eventually cause permanent deformity of nails and nail beds. In extreme cases, nails infected with fungus need to be permanently removed. Know the 10 hygiene mistakes that is making your kids sick.
Reusing a water bottle without washing it
Staying hydrated is important, but refilling your disposable plastic water bottle too often or refilling your reusable bottle without washing it thoroughly could be as unhygienic as licking on your dog’s toys. In one test, large amounts of bacteria—including the food-poisoning bug E. coli—were found in squeeze-top and screw-top water bottles. Over time, chemicals that leach from dirty plastic bottles can lead to conditions such as PCOS, endometriosis, and possibly breast cancer.
Not washing your produce
How important is it to rinse those apples you bought from the fruit stand? Pretty darn important. Ingesting the bacteria on unwashed fruits and veggies can give you food poisoning, and consuming the pesticides on some of these foods can raise your risk of serious conditions. Pesticides have been linked to diarrhea and insomnia in mild cases; in severe cases, pesticides can be responsible for conditions like increased heart rate, respiratory illness, loss of reflexes, unconsciousness, and even death. Needless to say, a good scrub is well worth the effort.
Not caring properly for eyelash extensions
The most frequent makeup-related reason a patient ends up in Dr. Mendelsohn’s office, he says, is due to eyelash extensions. “There are varying degrees of toxicity when the glues get into the eye.” He confirms that glue in the eye can cause mild to moderate vision impairment, but in the worst-case scenario, the glue can become embedded in the cornea and lead to “keratitis, or inflammation of the cornea, which is acutely painful and usually will not resolve on its own.” Don’t miss the hygiene habits you should never do in public.
Leaving in tampons for too long
The most notorious consequence of not changing your tampon frequently enough is toxic shock syndrome—a potentially life-threatening infection. The symptoms start with fever, vomiting, diarrhea, headaches. Left untreated, it can eventually lead to kidney failure or death. Luckily, it’s very rare. The chances increase if you accidentally forget to remove a tampon completely—in which case surgical removal may be necessary.
There are hair experts who believe that frequent washing and shampooing can damage your hair. What’s even more damaging? Neglecting to wash your hair at all, ever—even with water. First, your scalp will start to smell. Eventually, bacteria will start to collect and clog your hair follicles, which could lead to infection. Build up of oils could cause skin infections, dandruff, and yeast to develop. Eventually, without any washing at all, your hair could stop growing.