Meghan Markle is reportedly learning HypnoBirthing ahead of her due date

Meghan Markle is just trying to focus on staying calm and positive leading up to her due date, something that's probably easier said than done when you're the Duchess of Sussex. To help, the mom-to-be is reportedly planning for a natural delivery and receiving acupuncture and practicing HypnoBirthing. 

According to a source close to Vanity Fair, “Meg wants a natural birth if she can have one. Her mother is very into anything that is holistic and natural, and having been brought up with yoga and mindfulness, it’s all very much part of Meghan’s birth plan." 

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Duchess Meghan's baby bump
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Duchess Meghan's baby bump
LONDON, ENGLAND - JANUARY 31: Meghan, Duchess of Sussex departs after visiting the Association of Commonwealth Universities at City, University Of London on January 31, 2019 in London, England. (Photo by Karwai Tang/WireImage)
LONDON, ENGLAND - JANUARY 31: Meghan, Duchess of Cambridge departs after attending an engagement with the Association of Commonwealth Universities (ACU) at City, University Of London on January 31, 2019 in London, England. The Duchess met students from the Commonwealth now studying in the UK, for whom access to university has transformed their lives. (Photo by Chris Jackson/Getty Images)
Meghan, Duchess of Sussex shakes hands with Rosi Prescott after visiting the National theatre in central London on January 30, 2019 after it was announced that she would be Patron of the theatre. (Photo by Niklas HALLEN / AFP) (Photo credit should read NIKLAS HALLEN/AFP/Getty Images)
LONDON, ENGLAND - JANUARY 30: Meghan, Duchess of Sussex visits The National Theatre on January 30, 2019 in London, England. (Photo by Neil Mockford/GC Images)
Meghan, Duchess of Sussex walks to her car after visiting the National theatre in central London on January 30, 2019 after it was announced that she would be Patron of the theatre. (Photo by Niklas HALLEN / AFP) (Photo credit should read NIKLAS HALLEN/AFP/Getty Images)
Meghan, Duchess of Sussex (R) and Britain's Prince Harry, Duke of Sussex, attend the premiere of Cirque du Soleil's Totem in support of Sentebale at the Royal Albert Hall in London on January 16, 2019. (Photo by Paul Grover / POOL / AFP) (Photo credit should read PAUL GROVER/AFP/Getty Images)
LONDON, ENGLAND - JANUARY 16: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Cirque du Soleil Premiere Of 'TOTEM' at Royal Albert Hall on January 16, 2019 in London, England. (Photo by Karwai Tang/WireImage)
LONDON, ENGLAND - JANUARY 16: Meghan, Duchess of Sussex attends the Cirque du Soleil Premiere Of 'TOTEM' at Royal Albert Hall on January 16, 2019 in London, England. (Photo by Paul Grover - WPA Pool/Getty Images)
LONDON, ENGLAND - JANUARY 16: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess Of Sussex visits the Mayhew Animal Welfare Charity on January 16, 2019 in London, England. This will be Her Royal Highness's first official visit to Mayhew in her new role as Patron. (Photo by Karwai Tang/WireImage)
LONDON, ENGLAND - JANUARY 16: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess Of Sussex departs after visiting Mayhew Animal Welfare Charity on January 16, 2019 in London, England. This will be Her Royal Highness's first official visit to Mayhew in her new role as Patron. (Photo by Karwai Tang/WireImage)
LONDON, ENGLAND - JANUARY 16: Meghan, the Duchess of Sussex meets 'Foxy' during her visit to the Mayhew, an animal welfare charity on January 16, 2019 in London, England. This will be Her Royal Highnesses first official visit to Mayhew in her new role as Patron. (Photo by Eddie Mulholland - WPA Pool/Getty Images)
BIRKENHEAD, UNITED KINGDOM - JANUARY 14: Meghan, Duchess of Sussex meets members of the public during a visit of Birkenhead at Hamilton Square on January 14, 2019 in Birkenhead, UK. (Photo by Karwai Tang/WireImage)
BIRKENHEAD, ENGLAND - JANUARY 14: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit 'Tomorrow's Women Wirral' Charity on January 14, 2019 in Birkenhead, United Kingdom. (Photo by Charlotte Graham - WPA Pool/Getty Images)
BIRKENHEAD, UNITED KINGDOM - JANUARY 14: Meghan, Duchess of Sussex meets members of the public during a visit of Birkenhead at Hamilton Square on January 14, 2019 in Birkenhead, UK. (Photo by Karwai Tang/WireImage)
LONDON, ENGLAND - JANUARY 10: Meghan, Duchess of Sussex visits Smart Works on January 10, 2019 in London, United Kingdom. Smart Works is one of the four organisations which she has become Royal Patron of, it was announced by Kensington Palace today. The three other organisations are The National Theatre, The Association of Commonwealth Universities (ACU) and Mayhew. (Photo by Karwai Tang/WireImage)
LONDON, ENGLAND - JANUARY 10: Meghan, Duchess of Sussex visits Smart Works on January 10, 2019 in London, United Kingdom. Smart Works is one of the four organisations which she has become Royal Patron of, it was announced by Kensington Palace today. The three other organisations are The National Theatre, The Association of Commonwealth Universities (ACU) and Mayhew. (Photo by Karwai Tang/WireImage)
Britain's Meghan, the Duchess of Sussex, chats with Patsy Wardally as they pick out clothes, during her visit to Smart Works, a charity to which she has become patron, at St Charles hospital in west London on January 10, 2019. (Photo by CLODAGH KILCOYNE / POOL / AFP) (Photo credit should read CLODAGH KILCOYNE/AFP/Getty Images)
Britain's Meghan, the Duchess of Sussex (L), picks out a necklace with Chair of Smart Works Lady Juliet Hughes-Hallett (R) during her visit to Smart Works, a charity to which she has become patron, at St Charles hospital in west London on January 10, 2019. (Photo by CLODAGH KILCOYNE / POOL / AFP) (Photo credit should read CLODAGH KILCOYNE/AFP/Getty Images)
KING'S LYNN, ENGLAND - DECEMBER 25: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex attend Christmas Day Church service at Church of St Mary Magdalene on the Sandringham estate on December 25, 2018 in King's Lynn, England. (Photo by Samir Hussein/WireImage)
KING'S LYNN, ENGLAND - DECEMBER 25: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend Christmas Day Church service at Church of St Mary Magdalene on the Sandringham estate on December 25, 2018 in King's Lynn, England. (Photo by UK Press Pool/UK Press via Getty Images)
Britain's Prince Edward, Earl of Wessex (L), Meghan, Duchess of Sussex and Britain's Prince Harry, Duke of Sussex depart after the Royal Family's traditional Christmas Day service at St Mary Magdalene Church in Sandringham, Norfolk, eastern England, on December 25, 2018. (Photo by Paul ELLIS / AFP) (Photo credit should read PAUL ELLIS/AFP/Getty Images)
The Duchess of Sussex arrives for a visit to the Royal Variety CharityÕs residential nursing and care home, Brinsworth House, in Twickenham, west London. (Photo by Andrew Matthews/PA Images via Getty Images)
Britain's Meghan, Duchess of Sussex (L) visits the Royal Variety Charity's residential nursing and care home, Brinsworth House in Twickenham, south west London on December 18, 2018. - The honeymoon period for former actress and newly-minted British royal Meghan Markle, it seems, is over. Six months on from her fairytale wedding to Prince Harry at Windsor Castle, Meghan is faced with a daily barrage of tabloid headlines criticising her courtly manner and warning her against becoming 'Duchess Difficult'. (Photo by Geoff PUGH / POOL / AFP) (Photo credit should read GEOFF PUGH/AFP/Getty Images)
Britain's Meghan, Duchess of Sussex unveils a plaque to commemorate her visit to the Royal Variety Charity's residential nursing and care home, Brinsworth House in Twickenham, south west London on December 18, 2018. - The honeymoon period for former actress and newly-minted British royal Meghan Markle, it seems, is over. Six months on from her fairytale wedding to Prince Harry at Windsor Castle, Meghan is faced with a daily barrage of tabloid headlines criticising her courtly manner and warning her against becoming 'Duchess Difficult'. (Photo by Geoff PUGH / POOL / AFP) (Photo credit should read GEOFF PUGH/AFP/Getty Images)
LONDON, ENGLAND - DECEMBER 10: Meghan, Duchess of Sussex and Rosamund Pike on stage during The Fashion Awards 2018 In Partnership With Swarovski at Royal Albert Hall on December 10, 2018 in London, England. (Photo by Joe Maher/BFC/Getty Images)
LONDON, ENGLAND - DECEMBER 10: Meghan, Duchess of Sussex and Rosamund Pike on stage to present the British Designer of the Year Womenswear Award during The Fashion Awards 2018 In Partnership With Swarovski at Royal Albert Hall on December 10, 2018 in London, England. (Photo by Joe Maher/BFC/Getty Images)
LONDON, UNITED KINGDOM - NOVEMBER 21: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex visits the Hubb Community Kitchen to see how funds raised by the 'Together: Our Community Cookbook' are making a difference at Al Manaar, North Kensington on November 21, 2018 in London, England. Together: Our Community Cookbook features over 50 recipes from women whose community was affected by the Grenfell Tower fire in 2017. (Photo by Max Mumby/Indigo/Getty Images)
Meghan, Duchess of Sussex visits the Hubb Community Kitchen in London on November 21, 2018 to celebrate the success of their cookbook. - The kitchen was set up by women affected by the Grenfell tower fire and Meghan, Duchess of Sussex wrote a foreword to the cookbook to help raise funds for the victims. (Photo by Chris Jackson / POOL / AFP) (Photo credit should read CHRIS JACKSON/AFP/Getty Images)
LONDON, UNITED KINGDOM - NOVEMBER 19 : (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex attends The Royal Variety Performance 2018 at the London Palladium on November 19, 2018 in London, England. (Photo by Max Mumby/Indigo/Getty Images)
LONDON, UNITED KINGDOM - NOVEMBER 19 : (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex attend The Royal Variety Performance 2018 at the London Palladium on November 19, 2018 in London, England. (Photo by Max Mumby/Indigo/Getty Images)
LONDON, UNITED KINGDOM - NOVEMBER 11: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex attend a service to mark the centenary of the Armistice at Westminster Abbey on November 11, 2018 in London, England. The Armistice ending the First World War between the Allies and Germany was signed at Compiègne, France on eleventh hour of the eleventh day of the eleventh month - 11am on the 11th November 1918. This day is commemorated as Remembrance Day with special attention being paid for this year's centenary. (Photo by Max Mumby/Indigo/Getty Images)
ROTORUA, NEW ZEALAND - OCTOBER 31: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive at Auckland War Memorial Museum for reception with Prime Minister Jacinda Ardern's on October 31, 2018 in Rotorua, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
AUCKLAND, NEW ZEALAND - OCTOBER 30: Meghan, Duchess of Sussex meeting fans and holding baby bump on the street during 'Walkabout' on October 30, 2018 in Auckland, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
AUCKLAND, NEW ZEALAND - OCTOBER 30: Meghan, Duchess of Sussex seen wlaking holding baby bump whilst Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex during the 'Walkabout' on October 30, 2018 in Auckland, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
Britain's Prince Harry (C) and his wife Meghan, Duchess of Sussex (L) talk to a model wearing a garment from World of WearableArt during a visit to Courtney Creative in Wellington on October 29, 2018. - Prince Harry passed on greetings from 'our little bump' to conservation workers in New Zealand on October 29 when he and pregnant wife Meghan toured a South Island nature reserve. (Photo by HAGEN HOPKINS / POOL / AFP) (Photo credit should read HAGEN HOPKINS/AFP/Getty Images)
WELLINGTON, NEW ZEALAND - OCTOBER 28: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Official arrival at the Government House on October 28, 2018 in Wellington, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
NUKU'ALOFA, TONGA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex Standing with King Tupou VI and Queen NanasipauÔu TukuÔaho of Tonga at the farewell with His Majesty King Tupou VI on October 26, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex arrives at Nuku'alofa airport on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
Britain's Prince Harry and his wife Meghan, Duchess of Sussex (C) arrive at Fua'amotu airport in Tonga on October 25, 2018. - Prince Harry and his pregnant wife Meghan left Fiji after a three-day official visit and arrived in Tonga as part of their tour of Australia and the South Pacific. (Photo by PETER PARKS / AFP) (Photo credit should read PETER PARKS/AFP/Getty Images)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
Britain's Prince Harry and his wife Meghan, Duchess of Sussex arrive for their farewell ceremony at Nadi airport on October 25, 2018. - Prince Harry and his pregnant wife Meghan leave Fiji after a three-day official visit and head to Tonga as part of their tour of Australia and the South Pacific. (Photo by PETER PARKS / AFP) (Photo credit should read PETER PARKS/AFP/Getty Images)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex visits a market on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Kirsty Wigglesworth - Pool/Getty Images)
SUVA, FIJI - OCTOBER 23: Meghan, Duchess of Sussex attends a state dinner hosted by the president of the South Pacific nation Jioji Konrote at the Grand Pacific Hotel on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, SUVA - OCTOBER 23: Meghan, Duchess of Sussex, Prince Harry, Duke of Sussex meet with President of Fiji Jioji Konrote on the first day of their tour to Fiji on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
The Duchess of Sussex meets members of the public during a walkabout in Rotorua in Rotorua, New Zealand, Wednesday, Oct. 31, 2018. Prince Harry and his wife Meghan are on the final day of their 16-day tour of Australia, New Zealand and the South Pacific. (Dominic Lipinski/Pool Photo via AP)
FRASER ISLAND, AUSTRALIA - OCTOBER 22: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex walk along the picturesque Kingfisher Bay Jetty on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: Meghan, Duchess of Sussex visits Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
The Duchess of Sussex arrives at Admiralty House in Sydney on the first day of the royal couple's visit to Australia Tuesday, Oct. 1, 2018. Harry and Meghan will take part in 76 engagements in Australia, Fiji, Tonga and New Zealand over their 16-day trip to the Pacific region. (Phil Noble/PA via AP)
Britain's Meghan, Duchess of Sussex arrive to attend the wedding of Britain's Princess Eugenie of York to Jack Brooksbank at St George's Chapel, Windsor Castle, in Windsor, on October 12, 2018. (Photo by Gareth Fuller / POOL / AFP) (Photo credit should read GARETH FULLER/AFP/Getty Images)
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HypnoBirthing is a birthing technique that's used to help with pain relief during delivery. It was created by a respected hypnotherapist at Harvard with the view that both the mother's body and the baby's body were made to go through the birthing process. Therefore, through practiced deep breathing, visualization and meditation, the mother can train her mind to go into a deep sense of relaxation during delivery. According to Parents, mothers using the practice report feeling "surges" or "waves" of pressure rather than intense contractions. 

Meghan is also said to be receiving regular acupuncture treatments from celebrity acupuncturist Ross Barr and plans to use the method up to her due date. It was reported that both Meghan and Harry visited Barr's clinic before their wedding last May. 

Last week The Sun shared that the duchess is also using a doula to assist her during her pregnancy. The doula is also coaching Prince Harry on ways to support his wife during labor. 

Baby Sussex is due this April

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Duchess Meghan and Prince Harry visit Bristol and the Old Vic
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Duchess Meghan and Prince Harry visit Bristol and the Old Vic
BRISTOL, ENGLAND - FEBRUARY 01: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex depart the Bristol Old Vic on February 01, 2019 in Bristol, England. The Duke and Duchess will tour the recently renovated facility, finding out more about the theatre’s unique history and links to the local community. (Photo by Chris Jackson/Getty Images)
BRISTOL, ENGLAND - FEBRUARY 01: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex meet members of the public on a walkabout on February 1, 2019 in Bristol, England. (Photo by Karwai Tang/WireImage)
BRISTOL, ENGLAND - FEBRUARY 01: Meghan, Duchess of Sussex departs after visiting Bristol Old Vic on February 1, 2019 in Bristol, England. (Photo by Karwai Tang/WireImage)
BRISTOL, ENGLAND - FEBRUARY 01: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex depart the Bristol Old Vic on February 01, 2019 in Bristol, England. The Duke and Duchess will tour the recently renovated facility, finding out more about the theatre’s unique history and links to the local community. (Photo by Chris Jackson/Getty Images)
BRISTOL, ENGLAND - FEBRUARY 01: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit the Bristol Old Vic and meet members of the public gathered outside on February 1, 2019 in Bristol, England. (Photo by Mark Cuthbert/UK Press via Getty Images)
Britain's Meghan, Duchess of Sussex (L) and Britain's Prince Harry, Duke of Sussex (C), meet well-wishers, as they arrive to visit Bristol Old Vic theatre on February 1, 2019. - Built in 1766 as a place where the people of Bristol could come together, Bristol Old Vic is the oldest continuously working theatre in the English speaking world. (Photo by Marc GIDDINGS / POOL / AFP) (Photo credit should read MARC GIDDINGS/AFP/Getty Images)
BRISTOL, ENGLAND - FEBRUARY 01: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex arrive at the Bristol Old Vic on February 01, 2019 in Bristol, England. The Duke and Duchess will tour the recently renovated facility, finding out more about the theatre’s unique history and links to the local community. (Photo by Chris Jackson/Getty Images)
BRISTOL, ENGLAND - FEBRUARY 01: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex meet members of the public on a walkabout on February 1, 2019 in Bristol, England. (Photo by Karwai Tang/WireImage)
BRISTOL, ENGLAND - FEBRUARY 01: Meghan, Duchess of Sussex visits the Bristol Old Vic and meets members of the public gathered outside on February 1, 2019 in Bristol, England. (Photo by Mark Cuthbert/UK Press via Getty Images)
Britain's Meghan, Duchess of Sussex (R) and Britain's Prince Harry, Duke of Sussex, reacts as they visit Bristol Old Vic theatre in Bristol, south-west England on February 1, 2019. - Built in 1766 as a place where the people of Bristol could come together, Bristol Old Vic is the oldest continuously working theatre in the English speaking world. (Photo by MARC GIDDINGS / various sources / AFP) (Photo credit should read MARC GIDDINGS/AFP/Getty Images)
Britain's Meghan, Duchess of Sussex (L) and Britain's Prince Harry, Duke of Sussex, reacts as they visit Bristol Old Vic theatre in Bristol, south-west England on February 1, 2019. - Built in 1766 as a place where the people of Bristol could come together, Bristol Old Vic is the oldest continuously working theatre in the English speaking world. (Photo by MARC GIDDINGS / various sources / AFP) (Photo credit should read MARC GIDDINGS/AFP/Getty Images)
Britain's Meghan, Duchess of Sussex (L) and Britain's Prince Harry, Duke of Sussex, reacts as they visit Bristol Old Vic theatre in Bristol, south-west England on February 1, 2019. - Built in 1766 as a place where the people of Bristol could come together, Bristol Old Vic is the oldest continuously working theatre in the English speaking world. (Photo by MARC GIDDINGS / POOL / AFP) (Photo credit should read MARC GIDDINGS/AFP/Getty Images)
Britain's Meghan, Duchess of Sussex (R) and Britain's Prince Harry, Duke of Sussex, reacts as they visit Bristol Old Vic theatre in Bristol, south-west England on February 1, 2019. - Built in 1766 as a place where the people of Bristol could come together, Bristol Old Vic is the oldest continuously working theatre in the English speaking world. (Photo by MARC GIDDINGS / POOL / AFP) (Photo credit should read MARC GIDDINGS/AFP/Getty Images)
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