People are freaking out about 49-year-old Jennifer Lopez's abs

Jennifer Lopez is no stranger to showing off her incredibly toned physique on Instagram. But in her latest snap, she’s displaying a set of abs that she credits to a no carbs and no sugar detox.

On Thursday, the 49-year-old took to her social media account to update followers on her 10-day diet, and how she’s feeling on day four. By the looks of her rock hard abs, it’s easy to tell that she’s feeling pretty good.

In her caption, the singer also asks “Who’s with me?” inciting responses from fans who are giving themselves a break from carbs and sugar as well. Others have just decided to try since seeing J.Lo’s results.

“Okay I’m cleaning and packing up all the sugar, fake sugar and carbs in the house,” one person responded. While another said, “That body takes a lot of work and discipline.”

Mainly, however, were responses from those in envy of the way Lopez looks as she approaches 50 years old, acknowledging that she defies age.

“You don’t age!!!” a fan wrote. “I need a bit of that fountain of youth!”

Lopez’s boyfriend, Alex Rodriguez, is also taking part in the detox and documenting it on his own Instagram. The two have started challenging their friends to do it with them as it becomes more difficult.

RELATED: Stars show off their bodies on Instagram 

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Celeb winter beach bods 2019
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Celeb winter beach bods 2019
My best friend is getting married, so we celebrated her! Future Mrs. Lopez
Treat Ya Self Tuesday ✨✨ - When in doubt, face masks are EVERYTHING. I personally love @olgalorencinskincare’s ageless mask - what do you guys use??
I got me a Fendi
Take me back. 🌴
Parrot Cay is to DIVE for! 💙🐬🐠🐟🦑🦎🌴🐡🦀🐠
Bye 2018
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2018- I cried a lot, I laughed a lot, but mostly I learned a lot 🖤🖤 grateful for another year!
BRIDGETOWN, BARBADOS - DECEMBER 28: Mark Wahlberg and his wife Rhea Durham seen outside Sandy Lane Hotel on December 28, 2018 in Barbados, Caribbean. (Photo by Ian Lawrence/GC Images)
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Copied Kendall.
Stepped on the beach, ran right into Tre, & need you to please caption this pic! I’ll read the best on @radioandysxm Monday Morning. ☀️
The new new.
Glamming and Hamming I used my #recapture360 along with my #flawessfinishfoundation with #spf40 along with a waterproof reef friendly sunblock and even though we’ve been out on the water from morning to dusk my skin feel great! Don’t forget Recapture 36o protects you from harmful skin aging infrared rays so be sure and use it while traveling! And stay hydrated ! All my products are available at @kohls and @amazon @brinkleybeauty #protectyourskin #protectcoralreefs #reefs #snorkeling #lastdive of our trip 🌊💙🐬🦑🌊🌴🐟🦀🐡🐠🌴💙🌊
Made it to cabo🌞
Christina El Moussa and Ant Anstead on their honeymoon (Credit: Instagram)
#India @elizabethhurleybeach 😘😘😘 #kashmirbikini
sunga e canga
To have a Happy Healthy New Year we need a happy healthy planet . Let’s work together this year towards that goal! Ok off to exercise! #vegetarian #aspiringvegan #mozarella stands in the way! 🐠🌺🦎🌴🌸🐟🐬🐡🦑🌼
We are ready for you 2019 ✨🌞♥️
You r amazing! 🎈🎈🎈Your passion for life and for everything u do is inspiring !! To many more with u!! Happy bday!!!🎉🎉🎉🎉❤️
A Little 1st jan bathroom holiday selfie. I think I need to figure out my bra size 😂
Almost spilled the tea
I made it to the #water !!!. Llegue al agua !!! 🌊
AM I DOING THIS RIGHT? @emrata
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Take 2 sweaty Betty. Should I just make this my new thing for 2019? Lol 💗
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You are what you lay on
🦀: Kiss the girl! @wellsadams: ehhhhh I don’t know • • • #experienceeldorado @eldoradoresorts @karismahotels
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Read more from Yahoo Lifestyle:

• Alexandria Ocasio-Cortez mocked for J.Lo reference in showing new office plaque
• Jennifer Lopez reveals that she keeps her iconic green Versace dress on a mannequin
• Jennifer Lopez flaunts her curves like never before in a piece of sequin fabric: ‘I’ve taken care of myself, and now it shows.’

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