Meghan Markle is a fan of this royally popular food

Marrying into the royal family means that you're constantly surrounded by special staff to help with pretty much everything you need — from opening doors to making appointments, even preparing a simple snack for guests. Apparently, that luxury hasn't stopped Meghan, the Duchess of Sussex, from cooking for her dear friends.

The former Meghan Markle's close friend, makeup artist Daniel Martin (who created her gorgeous look for the royal wedding in May 2018) visited the duchess in London this weekend. And while a visit to Kensington Palace alone would be pretty special, the royal mom-to-be took personal hospitality to the next level and prepared a brunch spread complete with avocado toast, tea and chocolate.

"Back to our Tig days...❤️ Thank you Meghan for being the consummate hostess this weekend and still being the #avocadotoast whisperer, YUM!" Martin wrote in the caption of his Instagram post, which shows a photograph of cute snacks including avocado toast on elegant silver plates (she is royalty, after all), tea service and what appears to be chocolate truffles.

Martin also posted an Instagram story captioned, "Weekend in London with my M ❤️".

The former Meghan Markle loved to cook in her pre-royal life and even ran her own food and lifestyle blog called The Tig.

RELATED: Foods the royal family loves

13 foods Queen Elizabeth eats
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13 foods Queen Elizabeth eats


Queen Elizabeth II wouldn’t be very British without waking up to a piping hot pot of freshly brewed Earl Grey tea or Darjeeling with a spot of milk and no sugar, according to BT. Her morning tea is accompanied by a plate of biscuits before she sits down to eat breakfast. (Here’s why you should never call Queen Elizabeth by her name.)


You may be surprised to find that Queen Elizabeth II enjoys a normal breakfast just like any other commoner—with a bowl of cereal. Her favorite brand is Special K. That’s right, the Queen gets her cereal from a cardboard box like the rest of us! And she eats her cereal out of a plastic container instead of the million-dollar jeweled bowl you probably envisioned.

Scrambled Eggs

Sometimes, the Queen swaps out her morning cereal for a steaming hot plate of scrambled eggs, preferably brown eggs because she thinks they have a better flavor than white eggs. If she’s feeling a bit extravagant, she may ask for her eggs to be served with smoked salmon and a light grating of fresh truffle. But this added decadence is usually reserved for special occasions only. “She was too frugal to ever order fresh truffles,” Darren McGrady, a former chef for the royal family from 1982 to 1993, told the Telegraph. “She only really enjoyed them at Christmas when the truffles were sent as a gift.” (Don’t miss these nine bizarre eating habits of the royal family!)


Queen Elizabeth II didn’t become Britain’s longest reigning monarch eating fast food! In fact, she’s quite the health nut. She enjoys eating fresh fruit from her very own backyard. At Balmoral Castle, where she spends her summer holiday (aka “vacation” as it’s known across the pond) in Scotland, you’ll find bountiful raspberry, gooseberry, and strawberry bushes, while her countryside castle, Sandringham, sits on a whopping 70 acres of apples. Her favorite fruits are the strawberries from Balmoral Castle and her sweet white peaches from her greenhouses at Windsor Castle, according to the Telegraph.


If she’s residing at Balmoral or Sandringham, the Queen may request a midmorning snack of carrots from the kitchen. But the vegetables are not for her, they’re for her horses! And there’s only one way you can prepare them. The carrots must be peeled, trimmed, and topped, sliced lengthwise and in half so each carrot is of equal length. “Don’t ever cut them any shorter than that,” the former head chef told McGrady in his book Eating Royally. “Or she will blame us when the horse bites her fingers!” (Here is the adorable pet name that Prince Philip calls Queen Elizabeth.)


The Queen never takes her afternoon tea without a plate of freshly baked plain or fruit scones. Ironically, her afternoon tea is scheduled for 5 p.m., which is dinnertime for most of us! The Queen always insisted that the kitchen serve them with her tea, but McGrady suspects she may not actually like scones since she never ate them. “Instead, at the end of her daily tea, the Queen would take a scone and crumble it on the floor for the corgis,” he wrote in Eating Royally. “It seems the dogs quite liked them.”


The Queen always asks for at least two kinds of sandwiches to go along with her afternoon tea. She has a vast selection to choose from: cucumber, smoked salmon, egg with mayonnaise, ham and mustard, or tuna. The bread is always either whole wheat or white bread, sliced thinly, and cut into squares with the corners cut off similar to an octagon-like shape. “I remember early on in my career I asked a fellow chef why it was necessary to trim corners off of tea sandwiches. I was told to never cut a square or a rectangle,” McGrady wrote in Eating Royally. “It looked too much like a coffin and it meant you wished the Queen ill.” He made sure to never make that mistake during his time working the royal kitchen! (Check out your grocery store to see if you can find some of the royal family’s favorite food items.)

Jam pennies

For a sweet treat at tea, she may ask for her childhood favorite – jam pennies, tiny raspberry jam sandwiches cut into small circles the size of an old English penny. She used to snack on them with her little sister Princess Margaret in the nursery as kids, according to the Telegraph.


When she dines alone, Her Majesty likes to keep it light and simple with a plate of grilled fish and vegetables for lunch and dinner. According to McGrady, her favorite dish is grilled Dover sole with a side of wilted spinach or courgettes (what we call zucchinis across the pond). “That’s all she has. She’s very disciplined like that,” McGrady told CNN. “She could have anything she wanted, but it is that discipline that keeps her so well and so healthy.” These are the nine foods Queen Elizabeth would never, ever eat.


A popular first-course meal at Buckingham Palace is Gleneagles pâté, one of the Queen’s favorites for private meals. It’s a decadent combination of three pâtés: smoked salmon, smoked trout, and smoked mackerel, which are layered on smoked salmon fillets and sliced. The lavish dish is served with a side of Melba toast and horseradish crème fraîche, according to McGrady’s recipe from Eating Royally.


And of course, no week would be complete without a traditional British Sunday roast – a main meal of roasted meat, potatoes, and accompanied by Yorkshire pudding, stuffing, vegetables and gravy. Pheasant, grouse, partridge, beef, or venison, are just a few of the Queen’s favorite meats to splurge on for her Sunday roast. “The royals are devoted to game caught on the grounds,” writes McGrady in Eating Royally. But whatever you do, do not serve it to her rare! She likes her meats cooked all the way through. You’ll often see a well-done end slice of meat on her plate, according to the Telegraph. (This is the one royal tradition Queen Elizabeth breaks once a year.)


At 91 years old, the monarch still likes to imbibe on the occasional alcoholic beverage here and there. She usually sips on a glass of sweet German wine at dinner. But her favorite alcoholic beverage is a gin and Dubonnet (a sweet wine-based aperitif) with a slice of lemon and ice. “She doesn’t wake up in the morning and have an Elizabeth large gin and tonic,” McGrady told CNN. “Just in the evening sometimes. She certainly doesn’t drink four glasses a day.”

Chocolate cake

Despite her smart eating choices, Queen Elizabeth II does have quite the sweet tooth! A slice of chocolate cake is her guilty pleasure. The Queen will eat a slice at tea time again and again until not one crumb is left. “I have even packed half a cake into ‘Ascot boxes’ to send along with other provisions to Windsor Castle for the queen’s teas during the weekend,” McGrady wrote in Eating Royally. And she always orders her chefs to make her a chocolate ganache sponge cake for her birthday every year. According to the Telegraph, Queen Victoria’s chef concocted the recipe that has now been served at birthdays for the Queen and her family for years! “But it has to be dark chocolate, the darker the better,” McGrady told CNN. “She was never keen on milk chocolate or white chocolate.” Find out if you and the Queen have the same taste in sweets by checking out this list of Queen Elizabeth’s favorite chocolates.


More recently, the duchess baked banana bread for her hosts while on a royal tour in Australia and also helped to write a cookbook to benefit the Grenfell Tower communal kitchen. That book includes a recipe for her avocado and green chile dip, which she says is her "very favorite."

Before marrying Prince Harry, the duchess spent years sharing her personal recipes on The Tig, once writing: "I was born and raised in Los Angeles, a California girl who lives by the ethos that most things can be cured with either yoga, the beach or a few avocados."

Meghan's home address may have changed, but her love of avocados apparently has not.

RELATED: Inside Meghan's home back in Toronto 

Step inside Meghan Markle's Toronto home
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Step inside Meghan Markle's Toronto home
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