The 12 best and worst holiday desserts for your health

Updated

With the holiday season comes a countless number of parties with incredibly tempting dessert tables.

Not all desserts are created equal, however. The calories from all the fudge you're eating -- at around 100 calories per piece -- can add some unwanted inches to your waistline. And the beloved fruitcake? At around 300 calories per slice (blame the rum), it's actually one of the worst desserts you can eat.

However, there are some healthy alternatives, like meringue and gingerbread cookies, that you can snack on without worrying about sabotaging your healthy diet.

But with the holidays happening only once a year, make sure you remember to indulge a little. Moderation is key! Check out the slideshow above for the best and worst holiday desserts for your health, including the pie you should avoid at all costs.

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