Celebrity nanny's no. 1 breastfeeding tip: Have a beer

Many first-time parents can likely agree: Being a mom or dad isn't the most glamorous job. You're exhausted and there's spit-up in your hair and you're just trying to get through the day — just to wake up and do it all over again.

Of course, don't think for a second that this excludes celebrities. Just ask Nanny Connie.

Connie Simpson has spent the last 30 years caring for the children of many famous people. She's worked with the likes of Justin Timberlake and Jessica Biel, John Krasinski and Emily Blunt, George and Amal Clooney, Matt Damon, Jessica Alba, Brooke Shields and more.

With the release of a new book, "The Nanny Connie Way: Secrets to Mastering the First Four Months of Parenthood," the nanny-to-the-stars sat down with TODAY Parents to offer up tips for both first-time and experienced parents — and of course dish a bit about what it's like working with the families of Hollywood's finest.

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As Simpson said, celebrity parents are just like us. Yes, really.

"Parenting is for everyone," Simpson told TODAY Parents. "We shouldn't look at them through this little microscope, nit-picking everything that they do in life. They're just like us — they've got spit-up on their clothes. They have sleepless nights. They have kids who say 'no' back to them. And they need to be able to have that room to grow, and know that they're OK as parents."

Take Timberlake and Biel, for example. Simpson recalled witnessing Timberlake's own parenting realization right at the beginning. He had stressed to Simpson how important sleep was to him.

RELATED: Celeb babies born this year

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Celebrity Babies of 2018
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Celebrity Babies of 2018
Skin to skin. Our mana. Blessed and proud to bring another strong girl into this world. Tiana Gia Johnson came into this world like a force of nature and Mama @laurenhashianofficial labored and delivered like a true rockstar. I was raised and surrounded by strong, loving women all my life, but after participating in baby Tia’s delivery, it’s hard to express the new level of love, respect and admiration I have for @laurenhashianofficial and all mamas and women out there. Word to the wise gentlemen, it’s critical to be by your lady’s head when she’s delivering, being as supportive as you can.. holding hands, holding legs, whatever you can do. But, if you really want to understand the single most powerful and primal moment life will ever offer - watch your child being born. Its a life changer and the respect and admiration you have for a woman, will forever be boundless. And to my third and youngest daughter, Tiana Gia - like I did when your two older sisters Simone Alexandra and Jasmine Lia were born, you have my word, I’ll love, protect, guide and make ya laugh for the rest of my life. Your crazy dad has many responsibilities and wears many hats in this big ol’ world, but being your dad will always be the one I’m most proud to wear. Oh and one more thing.. you’re gonna love rollin’ in daddy’s pick up truck. #TianaGiaJohnson🌺 #3rdDaughter #BlessesAndGratefulMan #ImInTROUBLE
Banks Violet Bair❤️ this little bit has fully stolen our hearts! She joined our world at home on Thursday afternoon and is absolute magic ✨
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"It was the whole spiel — up the stairs, across the hallway and down the little corridor that he needed to have sleep," Simpson said. "When we finally got to the room, I said, 'OK, now you need to get your sleep. Where's your room? So I'm going to go in this direction with the baby and you'll stay in your room.' But I knew that two months or a month later, he was going to be incorporated into this whole process. And once he was, he was like, 'Fine, I get it! A parent is a parent!'"

Simpson acknowledged that bringing your child home from the hospital really is a tough transition. She calls it the "fourth trimester" — "everybody coming home and figuring out where their place is."

But because not everyone has a nanny to help them along the way — which is most of us! — Simpson offered some of her tips she has acquired over the years. One of her best ones? If moms are having trouble producing milk when breastfeeding, just have a beer.

"All my mothers love to have a bit of alcohol, so dark beer was it," she said. "Yeast was the component that helped the milk to produce more — dark beer had it even more so."

RELATED: Stars and their kids

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Stars and their lookalike kids
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Stars and their lookalike kids
Ava & Reese Witherspoon
Kaia Jordan Gerber and Cindy Crawford
Sailor Lee Brinkley-Cook and Christie Brinkley
Katie Holmes and Suri Cruise 
Gigi Hadid and Yolanda Hadid 
Goldie Hawn and Kate Hudson
Julianne Moore and Liv Freundlich 
Lisa Bonet and Zoe Kravitz 
Tish Cyrus and singer Miley Cyrus
David Beckham and Romeo Beckham
Angelina Jolie and Shiloh Jolie-Pitt
Heidi Klum and Leni 
Naomi Watts and Sascha 
Uma Thurman and Maya Thurman-Hawke 
Elizabeth Hurley and Damian Hurley
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A fan of this trick? Brooke Shields.

"Brooke Shields and I really kind of had it going on because we turned her whole bathroom into a little oasis," Simpson said. "We had beer and snacks, and we would laugh and talk, and she would make more milk than anything."

But if there's one takeaway here, Simpson just wants parents to beware of striving for perfection. New mothers are "overloading their sensory circuit board," Simpson said. In other words: Calm the heck down when it comes to parenting pamphlets, internet advice and help books.

"Even with me ... It's not tailor-made," she said. "Nobody can make one book tailor made for you. (Take it) one day at a time. ... Don't over-exhaust yourself with all the other stuff. There's a lot of noise out there. I'm all about slowing it down. ... Your kid is the book."

RELATED: See Nanny Connie on Instagram

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Nanny Connie on Instagram
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Nanny Connie on Instagram
You know I don’t like taking pictures but I’m glad this moment was captured🙏🏾I ❤️You...it’s just that simple. I am so proud of everything that you’ve accomplished as a woman, wife, and especially as a mother. Enjoy this year! Enjoy the blessing that is your life and everything in it @jessicaalba ❤️ 😇🙏🏾
Nanny Connie will be flooding your timeline tomorrow with pics from L.A. but I just couldn’t wait to share these. I want to thank my babies @jessicaalba and @jessicabiel from the absolute bottom of my ❤️ To say I enjoyed myself is an understatement. My heart is overflowing with gratitude for Everything the two of you have done for me. From every encouraging word to offering your invaluable time to support #thenannyconniewaybook. I ❤️you beyond measure 🙏🏾😇 #blessed #overwhelmed #nannyconnie #jessicaalba #jessicabiel
Sometimes you have to sit back and just count your blessings🙏🏾😇❤️@tracydawnhall @sophieschillaci ❤️Just Be The Parent ❤️ ❤️ ❤️ ❤️ #nannyconnie #family #familytime #parenting #parentingtips #moms #dads #mygirls #blessed
I am so thankful for #nannyconnie 🙏🏽 who has been there for me and now she is sharing her wealth of knowledge with all of you in her new book! - @jessicaalba #thenannyconniewaybook
Nanny Connie explains why you should treat your child like a petri dish of germs when they come home from school❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #saturday #parenting #mom #moms #dad #dads #parentingtips #kids #germs #school #momsofinstagram #dadsofinstagram #babies
Although Nanny Connie is calling out single parents and coparents it applies to all parents....It doesn’t matter if you don’t have financially it does matter what you offer emotionally! All You Need Is Love ❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #babies #dads #parenting #moms #dad #parents #singlemom #singledad #singleparent #coparenting #coparent #kids #love #humpday🐫
I love answering your questions! So many of you guys are going through the same thing. Know you’re not alone! ❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #toddlers #toddler #personality #meltdowns #stressed #parenting #parentingtips #ma #dads #moms #dad #parentingtips #asknannyconnie
It’s 🏈 season and Nanny Connie shares some tips on how to enjoy 🏈 from Friday to Sunday! It’s going to take some teamwork but everyone will get a W if you play your part ❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #parentingtips #parenting #moms #dads #football #kids #fridaynightfootball #collegefootball #babies #momsofinstagram #dadsofinstagram
@jennymccarthy @jennymccarthyshow Thank you so much for having me on. You made me feel right at home.You are a phenomenal mama! Such a sweet,sweet,sweet spirit ❤️Amazing show and staff❤️It was nothing short of a pleasure ❤️Just Be The Parent ❤️🎉The Nanny Connie Way Available Today🎉❤️#nannyconnie #thenannyconniewaybook #virtualnanny
Nanny Connie shares why you should leave your little ones in the crib until they become masters! ❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #cribs #moms #dads #babies #toddlers #sleep #sleeptraining #momsofinstagram #dadsofinstagram #crying
Nanny Connie shares three of her favorite bottles @drbrowns @comotomobaby and the other one she she kept under wraps 😂🤣😂🤣😂 So if you’re having gas issues or latching issues this video is for you! ❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #bottle #breastfeeding #breastfedbaby #moms #dads #momsofinstagram #dadsofinstagram #formulafeeding #latching
Nanny Connie shares some tips on how to get everyone certified in FIRST AID ⛑No Excuses! ❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #safety #parenting #parentingtips #firstaid #moms #dads #kids #toddlers
How Does Cleaning Relate To Parenting? ❤️Just Be The Parent ❤️ ❤️ ❤️ #nannyconnie #cleaning #parenting #parentingtips #kids #mom #dad #moms #dads
When I say I’m over the moon! One of my babies stopped by @sproutsanfrancisco to show me some ❤️Emily and @johnkrasinski I have no words for what you mean to me ❤️🙏🏾😇 ❤️Just Be The Parent #thenannyconniewaybook #nannyconnie #thenanyconnieway #moms #dads #emilyblunt #johnkrasinski
I'm blessed to not only do what I love but be surrounded by the people I love (my children). Two of my children @jessicabiel and @justintimberlake share a little of their parenting journey with me.❤️Just Be The Parent @extratv full 🎬 link in bio #nannyconnie #thenannyconniewaybook #hellnawdog #momlife #dadlife #parenting #newparents #jessicabiel #justintimberlake
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