This is what Meghan Markle was doing at 4:30 in the morning

The Duchess of Sussex is fighting jet lag — and staying in shape throughout her pregnancy — by doing yoga.

The 37-year-old, who visited Bondi Beach in Australia on Friday morning to meet with local surfers and greet members of the public, told locals she was working out before the sun even came up.

“She was saying yoga is what she does. It’s her outlet,” Kavie Jarrott, from surfing community group OneWave, tells Yahoo Lifestyle. “So at 4:30 in the morning she woke up. She was jet-lagged and she just got up, did her yoga in the house, and that was enough to give her the energy to get her through the day.”

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Meghan and Harry's tour of Pacific
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Meghan and Harry's tour of Pacific
Meghan, Britain's Duchess of Sussex arrives for a reception hosted by New Zealand's Prime Minister Jacinda Ardern at the Auckland War Memorial Museum in Auckland on October 30, 2018. - Prince Harry and wife Meghan competed at 'welly wanging' and were gifted a toy kiwi on October 30, but narrowly missed out on the ultimate New Zealand experience when a powerful earthquake rattled parts of the country they had left just the previous day. (Photo by Phil WALTER / POOL / AFP) (Photo credit should read PHIL WALTER/AFP/Getty Images)
AUCKLAND, NEW ZEALAND - OCTOBER 30: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive for Prime Minister Jacinda Ardern's reception at Auckland War Memorial Museum on October 30, 2018 in Auckland, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Fiona Goodall/Getty Images)
Meghan, Britain's Duchess of Sussex (L) arrives for a reception hosted by New Zealand's Prime Minister Jacinda Ardern at the Auckland War Memorial Museum in Auckland on October 30, 2018. - Prince Harry and wife Meghan competed at 'welly wanging' and were gifted a toy kiwi on October 30, but narrowly missed out on the ultimate New Zealand experience when a powerful earthquake rattled parts of the country they had left just the previous day. (Photo by STR / POOL / AFP) (Photo credit should read STR/AFP/Getty Images)
Britain's Prince Harry and his wife Meghan, Duchess of Sussex attend a reception hosted by New Zealand's Prime Minister Jacinda Ardern at the Auckland War Memorial Museum in Auckland on October 30, 2018. - Prince Harry and wife Meghan competed at 'welly wanging' and were gifted a toy kiwi on October 30, but narrowly missed out on the ultimate New Zealand experience when a powerful earthquake rattled parts of the country they had left just the previous day. (Photo by Phil WALTER / POOL / AFP) (Photo credit should read PHIL WALTER/AFP/Getty Images)
AUCKLAND, AUCKLAND - OCTOBER 30: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex participates in wellie wanging with Prince Harry, Duke of Sussex as they visit the North Shore to dedicate a 20-hectare area of native bush to The Queen's Commonwealth Canopy on October 30, 2018 in Auckland, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
REDVALE, NEW ZEALAND - OCTOBER 30: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit the North Shore to dedicate a 20-hectare area of native bush to The Queen's Commonwealth Canopy on October 30, 2018 in Redvale, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
AUCKLAND, NEW ZEALAND - OCTOBER 30: Prince Harry, Duke of Sussex, Meghan, Duchess of Sussex and New Zealand Prime Minister Jacinda Ardern meet the public during a public walk along Auckland's Viaduct Harbour on October 30, 2018 in Auckland, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Dean Purcell - Pool/Getty Images)
AUCKLAND, NEW ZEALAND - OCTOBER 30: Meghan, Duchess of Sussex meets fans during a public walk along Auckland's Viaduct Harbour on October 30, 2018 in Auckland, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Dean Purcell - Pool/Getty Images)
REDVALE, NEW ZEALAND - OCTOBER 30: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit the North Shore to dedicate a 20-hectare area of native bush to The Queen's Commonwealth Canopy on October 30, 2018 in Redvale, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Australian Geographic Society Awards to present youth awards to honour the highest achievements in conservation and adventure at the Grand Ballroom, Shangri-La Hotel in Sydney on October 26, 2018. Prince Harry and his wife Meghan are on day 11 of their 16-day tour of Australia and the South Pacific. (Photo by Paul Edwards - Pool/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 26: Meghan, Duchess of Sussex talks to Dick Smith at the Australia Geographic Society Awards on October 26, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by James D. Morgan/Getty Images for Australian Geographic)
SYDNEY, AUSTRALIA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Australian Geographic Society Awards for excellence in adventure and conservation on October 26, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by James D. Morgan/Getty Images for Australian Geographic)
SYDNEY, AUSTRALIA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Australian Geographic Society Awards to present youth awards to honour the highest achievements in conservation and adventure at the Grand Ballroom, Shangri-La Hotel in Sydney on October 26, 2018. Prince Harry and his wife Meghan are on day 11 of their 16-day tour of Australia and the South Pacific. (Photo by Paul Edwards - Pool/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Australian Geographic Society Awards to present youth awards to honour the highest achievements in conservation and adventure at the Grand Ballroom, Shangri-La Hotel in Sydney on October 26, 2018. Prince Harry and his wife Meghan are on day 11 of their 16-day tour of Australia and the South Pacific. (Photo by Paul Edwards - Pool/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Australian Geographic Society Awards for excellence in adventure and conservation on October 26, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by James D. Morgan/Getty Images for Australian Geographic)
Britain's Meghan, Duchess of Sussex, presents the Young Conservationist of the Year award to Sophia Skarparis (R) at the Australian Geographic Society Awards in Sydney on October 26, 2018. (Photo by JOEL CARRETT / POOL / AFP) (Photo credit should read JOEL CARRETT/AFP/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Australian Geographic Society Awards to present youth awards to honour the highest achievements in conservation and adventure at the Grand Ballroom, Shangri-La Hotel in Sydney on October 26, 2018. Prince Harry and his wife Meghan are on day 11 of their 16-day tour of Australia and the South Pacific. (Photo by Ian Vogler - Pool/Getty Images)
Britain's Meghan, Duchess of Sussex, speaks at the Australian Geographic Society Awards in Sydney on October 26, 2018. (Photo by JOEL CARRETT / POOL / AFP) (Photo credit should read JOEL CARRETT/AFP/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Australian Geographic Society Awards to present youth awards to honour the highest achievements in conservation and adventure at the Grand Ballroom, Shangri-La Hotel in Sydney on October 26, 2018. Prince Harry and his wife Meghan are on day 11 of their 16-day tour of Australia and the South Pacific. (Photo by Ian Vogler - Pool/Getty Images)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex visits the Consular House in NukuÕalofa for a private audience with King Tupou VI and Queen NanasipauÕu on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: Meghan, Duchess of Sussex arrives at Nuku'alofa airport on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: Meghan, Duchess of Sussex arrives at Nuku'alofa airport on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive at Nuku'alofa airport on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive at Nuku'alofa airport on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex arrives at Nuku'alofa airport on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
NUKU'ALOFA, TONGA - OCTOBER 25: (UK OUT FOR 28 DAYS) Meghan, Duchess of Sussex arrives at Nuku'alofa airport on October 25, 2018 in Nuku'alofa, Tonga. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex attends a morning tea reception at the British High Commissioners Residence on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein / WireImage)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex attends a morning tea reception at the British High Commissioners Residence on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 24: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex visits Suva Market to meet some of the female vendors who have been involved in the UN Women's project 'Markets for Change'. on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex attends a morning tea reception at the British High Commissioners Residence on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/WireImage)
SUVA, SUVA - OCTOBER 24: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex visits Suva Market to meet some of the female vendors who have been involved in the UN Women's project 'Markets for Change'. on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex visits Suva Market to meet some of the female vendors who have been involved in the UN Women's project 'Markets for Change'. on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
Britain's Meghan, Duchess of Sussex looks at Prince Harry as they visit the University of the South Pacific in Suva on October 24, 2018. - British royal Meghan Markle recounted her own struggles to afford her university degree as she passionately promoted female education to Fijian students in her first speech of the Oceania royal tour on October 24. (Photo by PETER PARKS / AFP) (Photo credit should read PETER PARKS/AFP/Getty Images)
Britain's Prince Harry (front L) visits the War Memorial in Suva on October 24, 2018. - Prince Harry and his wife Meghan, Duchess of Sussex are in Fiji as part of a royal tour. (Photo by PETER PARKS / AFP) (Photo credit should read PETER PARKS/AFP/Getty Images)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex visits the University of the South Pacific on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Phil Noble - Pool/Getty Images)
SUVA, FIJI - OCTOBER 24: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit the University of the South Pacific on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Phil Noble - Pool/Getty Images)
SUVA, FIJI - OCTOBER 24: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit the University of the South Pacific on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Phil Noble - Pool/Getty Images)
SUVA, FIJI - OCTOBER 24: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend University of the South Pacific on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex visits the University of the South Pacific campus, marking the universityÕs 50th anniversary on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
TOPSHOT - Britain's Prince Harry (L) and his wife Meghan, Duchess of Sussex arrive at the University of the South Pacific in Suva on October 24, 2018. - British royal Meghan Markle recounted her own struggles to afford university as she passionately promoted female education to Fijian students in her first speech of the Oceania royal tour on October 24. (Photo by Peter PARKS / AFP) (Photo credit should read PETER PARKS/AFP/Getty Images)
SUVA, FIJI - OCTOBER 24: Meghan, Duchess of Sussex attends a morning tea reception at the British High Commissioners Residence on October 24, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein / WireImage)
Britain's Meghan, the Duchess of Sussex (C) smiles as she meets people at the University of the South Pacific in Suva on October 24, 2018. - British royal Meghan Markle passionately promoted female education in her first speech of the Oceania royal tour on October 24, telling students in Fiji of her own struggles to afford higher education. (Photo by PETER PARKS / AFP) (Photo credit should read PETER PARKS/AFP/Getty Images)
SUVA, FIJI - OCTOBER 23: Meghan, Duchess of Sussex attends a state dinner hosted by the president of the South Pacific nation Jioji Konrote at the Grand Pacific Hotel on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 23: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a state dinner hosted by the president of the South Pacific nation Jioji Konrote at the Grand Pacific Hotel on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
Meghan, Duchess of Sussex at the official dinner in Suva, Fiji, Tuesday, Oct. 23, 2018. Prince Harry and his wife Meghan are on day eight of their 16-day tour of Australia and the South Pacific. (Ian Vogler/Pool Photo via AP)
SUVA, FIJI - OCTOBER 23: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a state dinner hosted by the president of the South Pacific nation Jioji Konrote at the Grand Pacific Hotel on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 23: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a state dinner hosted by the president of the South Pacific nation Jioji Konrote at the Grand Pacific Hotel on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 23: Meghan, Duchess of Sussex attends the State dinner on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Ian Vogler - Pool/Getty Images)
SUVA, FIJI - OCTOBER 23: Meghan, Duchess of Sussex attends an official welcome ceremony in the city centre's Albert Park on October 23, 2018 in Suva, Fiji. The ceremony, known as the Veirqaraqaravi Vakavanua, embodies Fijian cultural identity and heritage, and mirrors in format that of the one attended by The Queen and The Duke of Edinburgh in 1953. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
SUVA, FIJI - OCTOBER 23: Meghan, Duchess of Sussex attends an official welcome ceremony in the city centre's Albert Park on October 23, 2018 in Suva, Fiji. The ceremony, known as the Veirqaraqaravi Vakavanua, embodies Fijian cultural identity and heritage, and mirrors in format that of the one attended by The Queen and The Duke of Edinburgh in 1953. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
SUVA, FIJI - OCTOBER 23: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex Harry attend an official welcome ceremony in the city centre's Albert Park on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 23: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex acknowledge the the public gathered around Albert Park from the balcony of the Grand Pacific Hotel on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 23: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex Harry attend an official welcome ceremony in the city centre's Albert Park on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SUVA, FIJI - OCTOBER 23: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex Harry attend an official welcome ceremony in the city centre's Albert Park on October 23, 2018 in Suva, Fiji. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
FRASER ISLAND, AUSTRALIA - OCTOBER 22: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex meeting young and enderly fans along a wharf in Kingfisher bay on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
FRASER ISLAND, QUEENSLAND - OCTOBER 22: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Kingfisher Bay Resort on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
FRASER ISLAND, QUEENSLAND - OCTOBER 22: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Kingfisher Bay Resort on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
FRASER ISLAND, QUEENSLAND - OCTOBER 22: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Kingfisher Bay Resort on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
FRASER ISLAND, AUSTRALIA - OCTOBER 22: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex walk along the picturesque Kingfisher Bay Jetty on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
FRASER ISLAND, AUSTRALIA - OCTOBER 22: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex meeting young and enderly fans along a wharf in Kingfisher bay on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
Britain's Prince Harry and his wife Meghan, the Duchess of Sussex walk to attend a meet-the-people session at Kingfisher Bay Resort on Fraser Island on October 22, 2018. - Prince Harry greeted an Aboriginal community on the stunning World Heritage-listed Fraser Island on October 22 as his pregnant wife Meghan took a break from official duties during the royal couple's Australian tour. (Photo by DARREN ENGLAND / POOL / AFP) (Photo credit should read DARREN ENGLAND/AFP/Getty Images)
FRASER ISLAND, AUSTRALIA - OCTOBER 22: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex walk along the picturesque Kingfisher Bay Jetty on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
FRASER ISLAND, AUSTRALIA - OCTOBER 22: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex holding baby bump walking along Kingfisher bay walk about on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
FRASER ISLAND, AUSTRALIA - OCTOBER 22: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex greeting fans in Kingfisher bay on October 22, 2018 in Fraser Island, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 19: Meghan, Duchess of Sussex visits Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex talk to members of OneWave, an awareness group for mental health and wellbeing at South Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Chris Jackson - Pool/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 19: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 19: Meghan, Duchess of Sussex visits Bondi Beach on October 19, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Samir Hussein/Samir Hussein/WireImage)
MELBOURNE, AUSTRALIA - OCTOBER 18: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a public walk and greet at Government House on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by James D. Morgan/WireImage)
MELBOURNE, AUSTRALIA - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit South Melbourne Beach October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, AUSTRALIA - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit South Melbourne Beach October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, AUSTRALIA - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex meet lifeguards as they visit South Melbourne Beach October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, MELBOURNE - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a public walk and greet at Government House on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, MELBOURNE - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a public walk and greet at Government House on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, MELBOURNE - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a public walk and greet at Government House on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, AUSTRALIA - OCTOBER 18: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex meet volunteers and school children from the local BeachPatrol group on Melbourne Beach on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
MELBOURNE, AUSTRALIA - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attends a Reception hosted by the Honourable Linda Dessau AC, Governor of Victoria and Mr. Anthony Howard QC at Government House Victoria on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, MELBOURNE - OCTOBER 18: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend a public walk and greet at Government House on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
MELBOURNE, AUSTRALIA - OCTOBER 18: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the This Girl Can campaign at Government House on October 18, 2018 in Melbourne, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Karwai Tang/WireImage)
Britain's Prince Harry and and his wife Meghan, Duchess of Sussex arrive at the Charcoal Lane Mission Australia social enterprise restaurant in Melbourne on October 18, 2018. - Chargrilled kangaroo was on the royal menu on October 18 as Prince Harry and his pregnant wife Meghan arrived in Australia's second-largest city Melbourne, where they were greeted by thousands of screaming fans. (Photo by ANDY BROWNBILL / POOL / AFP) (Photo credit should read ANDY BROWNBILL/AFP/Getty Images)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex visit Victoria Park on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex visits Victoria Park on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Victoria Park on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex visits Victoria Park on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Victoria Park on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Victoria Park on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Victoria Park on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex arrives at Dubbo Airport on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive at Dubbo Airport on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
DUBBO, AUSTRALIA - OCTOBER 17: (NO UK SALES FOR 28 DAYS) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive at Dubbo Airport on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 16: Meghan, Duchess of Sussex attends an afternoon reception hosted by the Governor-General and Lady Cosgrove during Day one of their tour, on October 16, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Andrew Parsons - Pool/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 16: Meghan, Duchess of Sussex attends an afternoon reception hosted by the Governor-General and Lady Cosgrove during Day one of their tour, on October 16, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Andrew Parsons - Pool/Getty Images)
SYDNEY, SYDNEY - OCTOBER 16: Meghan, Duchess of Sussex attends a reception hosted by the Governor-General at Admiralty House on October 16, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
SYDNEY, AUSTRALIA - OCTOBER 16: Meghan, Duchess of Sussex talks to Australian Singer Missy Higgins, with her 9 week old baby Lunar, at an afternoon reception hosted by the Governor-General and Lady Cosgrove during Day one of their tour, on October 16, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Andrew Parsons - Pool/Getty Images)
SYDNEY, AUSTRALIA - OCTOBER 16: Meghan, Duchess of Sussex attends an afternoon reception hosted by the Governor-General and Lady Cosgrove during Day one of their tour, on October 16, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Andrew Parsons - Pool/Getty Images)
Meghan, right, Duchess of Sussex, reacts as she and Prince Harry, left, receive gifts from Australia's Governor General Sir Peter Cosgrove in Sydney, Australia, Tuesday, Oct. 16, 2018. Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
SYDNEY, AUSTRALIA - OCTOBER 16: (NO UK SALES FOR 28 DAYS) Meghan, Duchess of Sussex takes part in a public walkabout at the Sydney Opera House on October 16, 2018 in Sydney, Australia. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga and New Zealand. (Photo by Pool/Samir Hussein/WireImage)
Britain's Prince Harry, right, reacts as Meghan, right, Duchess of Sussex holds a toy kangaroo given by Australia's Governor General Sir Peter Cosgrove, centre, in Sydney, Australia, Tuesday, Oct. 16, 2018. Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
Britain's Prince Harry and wife Meghan, Duchess of Sussex meet Invictus Games participants with Australia's Governor General Peter Cosgrove and wife Lady Cosgrove in Sydney, Australia, Tuesday, Oct. 16, 2018. Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
The Duchess of Sussex arrives at Admiralty House in Sydney on the first day of the royal couple's visit to Australia Tuesday, Oct. 1, 2018. Harry and Meghan will take part in 76 engagements in Australia, Fiji, Tonga and New Zealand over their 16-day trip to the Pacific region. (Phil Noble/PA via AP)
Britain's Prince Harry and Meghan, Duchess of Sussex pose for a photo at Admiralty House with Australia's Governor General Sir Peter Cosgrove and his wife Lady Cosgrove, left, in Sydney, Australia, Tuesday, Oct. 16, 2018. Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
Britain's Prince Harry and Meghan, Duchess of Sussex walk the lawns of Admiralty House with Australia's Governor General Sir Peter Cosgrove, right, in Sydney, Australia, Tuesday, Oct. 16, 2018. Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
Meghan, Duchess of Sussex smiles during a welcome event at Admiralty House in Sydney, Australia, Tuesday, Oct. 16, 2018. Britain's Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
Meghan, Duchess of Sussex poses for a photo at Admiralty House in Sydney, Australia, Tuesday, Oct. 16, 2018. Britain's Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
Britain's Prince Harry and Meghan, Duchess of Sussex walk at Admiralty House in Sydney, Australia, Tuesday, Oct. 16, 2018. Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
Britain's Prince Harry and Meghan, Duchess of Sussex walk the lawns of Admiralty House with Australia's Governor General Sir Peter Cosgrove, right, in Sydney, Australia, Tuesday, Oct. 16, 2018. Prince Harry and his wife Meghan are on a 16-day tour of Australia and the South Pacific.(Phil Noble/Pool via AP)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by Hollie Adams/Newspix/Getty Images)
OCTOBER 15, 2018: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive into Sydney International Airport in Sydney, New South Wales. Prince Harry and Meghan Markle are in Sydney ahead of the Invictus Games. (Photo by John Grainger/Newspix/Getty Images)
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Charlotte Bodell, who lives in Sydney, tells Yahoo Lifestyle that Meghan told her the exact same thing. “With the jet lag at the moment she’s up at 4:30 a.m., and she said what I do, I do yoga straight away,” Bodell reports. Adding, “She hasn’t just got jet lag but she’s got a beautiful baby on the way as well.”

Lisa Nicholls, who drove seven hours to meet Prince Harry and Meghan, said the duchess told her yoga helps her with “the mindfulness of trying to push anything bad out of your mind and breathing.”

Back in 2016, Meghan gushed to Best Health magazine about her love of yoga, saying she practices it a couple of times a week. “Yoga is my thing. My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven,” she said at the time. “At this moment in my life, I would define yoga as the balance between desiring more and being content with what is.”

Meghan’s former Instagram page was also scattered with images of her contorting her body into mind-boggling yoga poses.

See more of Meghan and Harry's summer below!

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Prince Harry and Meghan in summer 2018
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Prince Harry and Meghan in summer 2018
FRENSHAM, UNITED KINGDOM - AUGUST 04: Meghan, Duchess of Sussex attends the wedding of Daisy Jenks and Charlie Van Straubenzee at Saint Mary The Virgin Church on August 4, 2018 in Frensham, United Kingdom. Prince Harry attended the same prep school as Charlie van Straubenzee and have been good friends ever since. (Photo by Karwai Tang/WireImage)
FRENSHAM, UNITED KINGDOM - AUGUST 04: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attends the wedding of Charlie Van Straubenzee on August 4, 2018 in Frensham, United Kingdom. Prince Harry attended the same prep school as Charlie van Straubenzee and have been good friends ever since. (Photo by Samir Hussein/Samir Hussein/WireImage)
FRENSHAM, UNITED KINGDOM - AUGUST 04: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex attends the wedding of Charlie van Straubenzee and Daisy Jenks at the church of St Mary the Virgin on August 4, 2018 in Frensham, England. Prince Harry attended the same prep school as Charlie van Straubenzee and have been good friends ever since. (Photo by Max Mumby/Indigo/Getty Images)
FRENSHAM, UNITED KINGDOM - AUGUST 04: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex attends the wedding of Charlie van Straubenzee and Daisy Jenks at the church of St Mary the Virgin on August 4, 2018 in Frensham, England. Prince Harry attended the same prep school as Charlie van Straubenzee and have been good friends ever since. (Photo by Max Mumby/Indigo/Getty Images)
FRENSHAM, UNITED KINGDOM - AUGUST 04: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the wedding of Charlie Van Straubenzee and Daisy Jenks on August 4, 2018 in Frensham, United Kingdom. Prince Harry attended the same prep school as Charlie van Straubenzee and have been good friends ever since. (Photo by Antony Jones/Getty Images)
FRENSHAM, ENGLAND - AUGUST 04: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the wedding of Charlie Van Straubenzee and Daisy Jenks on August 4, 2018 in Frensham, United Kingdom. Prince Harry attended the same prep school as Charlie van Straubenzee and have been good friends ever since. (Photo by Mark Cuthbert/UK Press via Getty Images)
Britain's Prince Harry kisses his wife Meghan the Duchess of Sussex after a charity polo match in Windsor, Britain, July 26, 2018. REUTERS/Hannah McKay
WINDSOR, ENGLAND - JULY 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex kiss at the trophy presentation at the Sentebale Polo 2018 held at the Royal County of Berkshire Polo Club on July 26, 2018 in Windsor, England. (Photo by Samir Hussein/Samir Hussein/WireImage)
WINDSOR, ENGLAND - JULY 26: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex attend the Sentebale ISPS Handa Polo Cup at the Royal County of Berkshire Polo Club on July 26, 2018 in Windsor, England. (Photo by Karwai Tang/WireImage)
Meghan the Duchess of Sussex arrives at a charity polo match in Windsor, Britain, July 26, 2018. REUTERS/Hannah McKay
WINDSOR, ENGLAND - JULY 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex during the Sentebale Polo 2018 held at the Royal County of Berkshire Polo Club on July 26, 2018 in Windsor, England. (Photo by Samir Hussein/Samir Hussein/WireImage)
WINDSOR, ENGLAND - JULY 26: Meghan, Duchess of Sussex attends the Sentebale Polo 2018 held at the Royal County of Berkshire Polo Club on July 26, 2018 in Windsor, England. (Photo by Samir Hussein/Samir Hussein/WireImage)
WINDSOR, ENGLAND - JULY 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex during the Sentebale Polo 2018 held at the Royal County of Berkshire Polo Club on July 26, 2018 in Windsor, England. (Photo by Samir Hussein/Samir Hussein/WireImage)
WINDSOR, ENGLAND - JULY 26: Meghan Duchess of Sussex arrives for the Sentebale Polo 2018 held at the Royal County of Berkshire Polo Club on July 26, 2018 in Windsor, England. (Photo by Chris Jackson/Getty Images)
WINDSOR, ENGLAND - JULY 26: Meghan, Duchess of Sussex attends the Sentebale Polo 2018 held at the Royal County of Berkshire Polo Club on July 26, 2018 in Windsor, England. (Photo by Samir Hussein/Samir Hussein/WireImage)
LONDON, ENGLAND - JULY 17: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex visit the Nelson Mandela Centenary Exhibition at Southbank Centre on July 17, 2018 in London, England. (Photo by Karwai Tang/WireImage)
LONDON, UNITED KINGDOM - JULY 17: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex visits The Nelson Mandela Centenary Exhibition at the Southbank Centre on July 17, 2018 in London, England. The exhibition explores the life and times of Nelson Mandela and marks the centenary of his birth. (Photo by Max Mumby/Indigo/Getty Images)
LONDON, UNITED KINGDOM - JULY 17: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex visits The Nelson Mandela Centenary Exhibition at the Southbank Centre on July 17, 2018 in London, England. The exhibition explores the life and times of Nelson Mandela and marks the centenary of his birth. (Photo by Max Mumby/Indigo/Getty Images)
DUBLIN, DUBLIN - JULY 11: Meghan, Duchess of Sussex visits Irish President Michael Higgins and his wife Sabina Coyne at Aras an Uachtarain during their visit to Ireland on July 11, 2018 in Dublin, Ireland. (Photo by Pool/Samir Hussein/WireImage)
DUBLIN, DUBLIN - JULY 11: Meghan, Duchess of Sussex visits Irish President Michael Higgins and his wife Sabina Coyne at Aras an Uachtarain during their visit to Ireland on July 11, 2018 in Dublin, Ireland. (Photo by Pool/Samir Hussein/WireImage)
DUBLIN, DUBLIN - JULY 11: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Irish President Michael Higgins and his wife Sabina Coyne at Aras an Uachtarain during their visit to Ireland on July 11, 2018 in Dublin, Ireland. (Photo by Pool/Samir Hussein/WireImage)
DUBLIN, IRELAND - JULY 11: Harry, Duke of Sussex and Meghan, Duchess of Sussex visit the Dogpatch startup hub in Dublin on the final day of their trip to Ireland on July 11, 2018 in Dublin, Ireland. (Photo by Jimmy Rainford - Pool/Getty Images)
Britain's Prince Harry and wife Meghan, Duke and Duchess of Sussex make a courtesy call at the Presidential mansion on the second day of their visit in Dublin on July 11, 2018. (Photo by MAXWELLS / various sources / AFP) (Photo credit should read MAXWELLS/AFP/Getty Images)
Ireland's Foreign Minister Simon Coveney (L) and Britain's Prince Harry and wife Meghan, Duke and Duchess of Sussex visit Croke Park in Dublin on July 11, 2018 during their two day visit. (Photo by Frank McGrath / POOL / AFP) (Photo credit should read FRANK MCGRATH/AFP/Getty Images)
DUBLIN, IRELAND - JULY 11: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Croke Park, home of Ireland's largest sporting organisation, the Gaelic Athletic Association on July 11, 2018 in Dublin, Ireland. (Photo by Samir Hussein/Samir Hussein/WireImage)
LONDON, UNITED KINGDOM - JULY 1O: Meghan, Duchess of Sussex, Prince Harry, Duke of Sussex, Prince William, Duke of Cambridge and Catherine, Duchess of Cambridge stand on the balcony of Buckingham Palace to view a flypast to mark the centenary of the Royal Air Force (RAF) on July 10, 2018 in London, England. (Photo by Anwar Hussein/WireImage)
DUBLIN, IRELAND - JULY 10:Meghan, Duchess of Sussex attends a reception at Glencairn, the residence of Robin Barnett, the British Ambassador to Ireland during day one of their visit to Ireland on July 10, 2018 in Dublin, Ireland. (Photo by Geoff Pugh - WPA Pool/Getty Images)
LONDON, UNITED KINGDOM - JULY 10: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex watch a flypast to mark the centenary of the Royal Air Force from the balcony of Buckingham Palace on July 10, 2018 in London, England. The 100th birthday of the RAF, which was founded on on 1 April 1918, was marked with a centenary parade with the presentation of a new Queen's Colour and flypast of 100 aircraft over Buckingham Palace. (Photo by Max Mumby/Indigo/Getty Images)
LONDON, ENGLAND - JULY 05: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex attend the Your Commonwealth Youth Challenge reception at Marlborough House on July 05, 2018 in London, England. (Photo by Yui Mok - WPA Pool/Getty Images)
LONDON, ENGLAND - JULY 05: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex arrive to meet youngsters from across the Commonwealth as they attend the Your Commonwealth Youth Challenge reception at Marlborough House on July 05, 2018 in London, England. (Photo by Yui Mok - WPA Pool/Getty Images)
LONDON, ENGLAND - JULY 05: Meghan, Duchess of Sussex meets guests during the Your Commonwealth Youth Challenge reception at Marlborough House on July 05, 2018 in London, England. (Photo by Yui Mok - WPA Pool/Getty Images)
LONDON, ENGLAND - JUNE 26: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex at the Queen's Young Leaders Awards Ceremony at Buckingham Palace on June 26, 2018 in London, England. The Queen's Young Leaders Programme, now in its fourth and final year, celebrates the achievements of young people from across the Commonwealth working to improve the lives of people across a diverse range of issues including supporting people living with mental health problems, access to education, promoting gender equality, food scarcity and climate change. (Photo by John Stillwell - WPA Pool/Getty Images)
ASCOT, ENGLAND - JUNE 19: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex attend the prize ceremony of Royal Ascot Day 1 at Ascot Racecourse on June 19, 2018 in Ascot, United Kingdom. (Photo by Chris Jackson/Getty Images)
LONDON, ENGLAND - JUNE 09: Meghan, Duchess of Sussex and Prince Harry, Duke of Sussex on the balcony of Buckingham Palace during Trooping The Colour on June 9, 2018 in London, England. The annual ceremony involving over 1400 guardsmen and cavalry, is believed to have first been performed during the reign of King Charles II. The parade marks the official birthday of the Sovereign, even though the Queen's actual birthday is on April 21st. (Photo by Chris Jackson/Getty Images)
LONDON, ENGLAND - JUNE 09: Meghan, Duchess of Sussex during Trooping The Colour 2018 on June 9, 2018 in London, England. (Photo by Mark Cuthbert/UK Press via Getty Images)
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