Best Bites: Weeknight meals cauliflower vegetable fried rice

Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. 

Try this healthy twist on the classic fried rice using cauliflower instead of rice. Check out this perfect weeknight recipe on today's episode of Best Bites!


  • 2 large eggs beaten
  • 1 tablespoon olive oil
  • ½ small sweet onion finely diced
  • 1 cup frozen peas and carrots mix
  • 2 cloves garlic minced
  • 16 ounces cauliflower rice¼ cup low-sodium soy sauce
  • 4 green onions, greens diced


  1. Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and scramble 2 minutes, or until cooked through. Remove from pan and set aside.
  2. Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
  3. Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well and cook 4-5 minutes, stirring frequently, or until the cauliflower is tender.
  4. Remove from heat, mix in scrambled egg and top with green onions.
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