Teach yourself to meditate with this journal

Updated

It's easy to get caught up in the day to day chaos of life. But if you find yourself constantly stressed out or anxiety-ridden, maybe it's time to give meditation a shot.

And no worries if going to yoga or a meditation class isn't your thing, try the Meditation Sidekick Journal! This journal "provides you with curated tools, inspiration, and guidance to help you overcome initial hurdles, track your progress, and build an effective meditation practice." Bring home some peace of mind right now for just $25! Shop the Meditation Sidekick Journal below.

AOL.com has partnered with Joyus to bring you the best deals on some of our favorite products.