The best day of the week to go grocery shopping

To save money on groceries, start shopping on Wednesdays.

Fewer crowds, fully-stocked shelves and freshly delivered produce—welcome to any given Wednesday at a grocery store near you!

This mid-week day is when to shop if you’re looking to save money on groceries. It’s all the better if you can swing an afternoon or evening trip, when perishable items are more likely to be marked down.

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Moves you should be making at a grocery store
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Moves you should be making at a grocery store

We spend too much on groceries

Even when nobody feels like cooking, everybody feels like eating. So it’s no wonder that more than 25 percent of the average family food budget now goes to easy-prep meals and grab-and-go foods, according to the U.S. Department of Agriculture (USDA). But it’s not just prepared-food prices that are nibbling at our wallets. Over the past 30 years, grocery prices have risen more than the prices of other items we buy. Americans now spend almost $700 billion a year at the supermarket. Make sure you don't fall for these supermarket tricks.

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Choose the right cart

It’s the first thing you do at the store—and the first way to help yourself save. Unless you’re doing a week’s worth of shopping, grab a small 
grocery cart. In an experiment by a cart manufacturer, shoppers bought 
40 percent more stuff when given a cart double the size they usually used.

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But don't grab a basket

It may sound counterintuitive, but carrying a small handheld basket also can lead shoppers to temptation. There’s something about the action of flexing your arm muscles to hold the basket that subconsciously leads you to reach for treats such as candy, according to a behavioral study in the Journal of Marketing Research. Watch out for these things your grocer won't tell you.

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Shop on Wednesday

The single best time to shop is Wednesday evening, according to the shopping news site smartcarting.com. Stores aren’t crowded, and, as a bonus, weekly specials start on Wednesday at nearly half of U.S. supermarkets. Some stores honor the previous week’s sales and coupons and the new week’s.

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And not on the weekends

Saturday and Sunday mornings and early afternoons are the busiest, according to the annual American Time Use Survey. Stores are also crowded after work on weekdays. The average shopping trip is 47 minutes on weekends, 42 minutes on weekdays. If you want to start grocery shopping online, read these tips first.

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Make fewer trips

Each time you hit the store, you spend money. (For the record, $136 each week for the typical household, and $204 for families with kids at home.) Americans make an average of 1.5 trips to the supermarket per week. Cut that down to one trip, and you’ll save time and money—particularly on impulse items, which we admit to grabbing 60 percent of the time.

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Go at it alone

When we shop with someone else, as much as 65 percent of the things we wind up buying is unplanned, according to research from the Marketing Science Institute.

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Except at the clubs

One place where you should shop with others is the big warehouse clubs—BJ’s, Costco, and Sam’s Club. Supermarket expert Phil Lempert suggests bringing a buddy so you can split bulk purchases. For the biggest savings, buy store brands; they’re as much as 75 percent cheaper than name brands. For example, ­Costco’s Kirkland Signature dishwasher detergent packs cost about 9 cents a load, while Cascade Complete ActionPacs cost 29 cents a load.

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But don't get stuck in a warehouse rut

Not everything is a great deal at the shopping clubs. Sometimes you can do better with a sale at the supermarket. Smart buys there include canned vegetables (20 percent to 40 percent less than club prices), soda (40 percent less), toilet paper (25 percent less), and eggs (50 cents less per dozen).

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Surprise! Protein is a bargain

Last year, grocery prices overall went down for the first time in nearly 50 years. Foods that dipped the most in price include beef, pork, poultry, and dairy. Egg prices have fallen by 52 percent in the past two years, with the average price of a dozen down to $1.41. So if you’re looking for relative bargains to plan meals around, these are the big winners. (These are the healthiest foods you can buy at the supermarket.)

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Eat what's in season

Fresh produce grown locally is usually the best value at super­markets and farmers’ markets. For instance, strawberries are usually about 30 cents cheaper per pound in June than in May. In March, look for broccoli, brussels sprouts, cauli­flower, lettuce, and pineapple. In April, snap up these same foods, as well as asparagus, rhubarb, and peas. Year-round bargains include bananas, celery, and potatoes.

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Buy water at the hardware store

Sometimes bargains pop up in 
un­expected places. Look for good prices on bottled water at home-­improvement stores, says Mike Catania of promotioncode.com. He found a case of 16.9-ounce bottles of Niagara water at the Home Depot for $2.97, while a nearby grocery charged $2.99 for a case of 8-ounce bottles. That’s half the water for the same money.

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Look high and low on the shelves

Stores put the most popular—and often the most costly—items at eye level. In fact, manufacturers often pay a fee for optimal placement. To find the bargains, look up and down to the higher and lower shelves. Retail consulting company McCue advises managers to put store brands and bulk items—generally the biggest bargains—on the bottom shelves.

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Chop your own onions

No wonder people complain about the cost of fresh fruits and vegetables: Over the past 30 years, the inflation-adjusted price of produce has risen 40 percent, according to the USDA. But that spike occurred mostly because we’re buying for convenience—bagged salads instead of heads of lettuce, for example—not because individual items cost that much more. Save by buying whole produce and prepping it yourself. For example, ShopSmart magazine found that prechopped onions averaged $4.65 a pound versus 99 cents a pound for whole onions. Just-prepped produce is fresher too.

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Get the most for your organics dollar

According to Consumer Reports, certified organics (which the grower guarantees were grown in better-quality soil and without potentially harmful pesticides) cost nearly 50 percent more than their conventional counterparts. But the potential health benefits vary. Spend the extra money on foods whose skin you eat, such as apples, peaches, strawberries, grapes, peppers, celery, and potatoes. (Try these other simple ways to save big at the supermarket.)

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Watch our for water weight

“So many stores have misters for produce,” says Lempert. Shake the moisture out of lettuce, herbs, and the like before bagging, he suggests. Otherwise, you’ll wind up paying for water weight.

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Compare apples to apples

When you’re buying bags of apples or potatoes, don’t just buy the first bag you grab. Make sure to pick a heavy one. In a price comparison, a Consumer Reports reporter found that “3-pound” bags of apples ranged in weight from 3.06 to 3.36 pounds—that’s 10 percent more apples for the same price.

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Cut the crap

We spend nearly 25 percent of our grocery dollars on processed foods and sweets, according to the Bureau of Labor Statistics. Soda is the most purchased item, racking up $12 billion in sales a year, per figures from 
datecheckpro.com. So if you’re buying certain treats just out of habit, try sticking to only a few favorites and see whether you can save some easy money. (These secrets will help you shop healthier at the grocery store.)

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Hit the sales every week

Buying staples when they’re on sale is Grocery Shopping 101. You’ll usually find the best deals front and center in the sales circulars, and you can browse those before you leave home. There’s a handy website called ­sundaysaver.com that posts dozens of circulars from stores around the country. Money expert Clark Howard says you can save 30 percent or more on your weekly bill if you shop the sales consistently.

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Make a shopping list

Yes, you need one, because people who shop with a list spend far less time in the store and also make fewer impulse buys. If you’re not good at remembering a paper list, keep one on your phone. You can use one of many free apps (simple ones include Buy Me a Pie, Grocery IQ, and Out of Milk; all work on Android and iOS) or just keep your list in your phone’s built‑in Notes app.

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Consider a grocery app

Smart-shopping expert Trae Bodge says using a full-service grocery app can be worth it. She likes Flipp (free for Android and iOS) because it automates everything: It matches items on your list with store specials, coupons, or rebates; it has an easy list creator that you can customize by store; and it will even scan and upload your handwritten list, then sort it by aisle so you can find what you need.

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Max out on coupons

Cherie Lowe, who calls herself the Queen of Free, scouts the sales at sundaycouponpreview.com. If she sees some juicy offers, she buys extra copies of the newspaper at the dollar store, which sells a weekend edition for a buck. You can snap up downloadable coupons at her website, queenoffree.net, and other sites, including smartsource.com, ­
coupons.com, and redplum.com.

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Snag store exclusives

If you have a couple of stores you shop at regularly, get familiar with their websites and see whether they have apps. That’s where you’ll find retailers’ best offers, says Catania, citing Kroger’s and Target’s Cartwheel as two good sources of exclusive coupons, promo codes, and rebates. (Yes, men and women do grocery shop differently—here's how.)

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Don't be a brand snob

Store brands typically cost 15 percent to 30 percent less than name brands—and are sometimes made by the same companies. Three-quarters of shoppers view them as “just as good,” the latest IRI Consumer Connect survey shows, and Consumer Reports taste testers preferred them in 33 of 57 tests. Besides Costco, Target and Trader Joe’s are also known for high-quality private-label brands.

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Shop like a German

If you don’t have an Aldi nearby, you likely will soon. The German discount chain plans to have 2,500 stores in the United States by 2022 (only Walmart and Kroger have more), reports Super­market News. Inside, you’ll find mostly store brands and perhaps not everything on your list—stores are smaller than the typical American grocery. But you can save about 35 percent on meat and produce and 45 percent overall, according to a comparison with Giant and Safeway by Washington Consumers’ Checkbook. Another German chain, Lidl, opened 20 stores in the United States last year, and retail analysts say it could expand to 630 locations by 2023. Lidl claims its prices are up to 50 percent less than competitors’.

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Beware of sneaky labels

Shoppers tend to assume that healthier foods cost more, reports the Journal of Consumer Research, which is why some products marketed as “healthy” come with higher price tags. Don’t get suckered. When you see a catchy claim, look for comparable lower-priced products without buzzwords.

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Buy the right size

While the smallest packages 
are often the worst deals, the biggest size isn’t necessarily the biggest value. The key is to look for a unit price below the item on the shelf—the price per ounce or liter or whatever. In some cases, the medium-sized package might be your winner.

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Hoard at the holidays

Supermarkets often offer their deepest discounts around holidays and food-centric events such as the Super Bowl, so stock up then. (These are things that nutritionists always do at the grocery store.)

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Claim your group discount

If you’re over a certain age, you may be eligible for a senior discount—typically 5 percent—if you shop on the right days. Stores with this policy include Harris Teeter and some Publix stores, as well as Fred Meyer, where you’ll save 10 percent. Also, veterans who join one of the big three warehouse clubs get special discounts and perks.

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Ugly can be beautiful

Check the produce section for markdowns on oddly shaped but still tasty “misfits.” In fact, Misfits is what supermarket chains Hanna­ford, Hy-Vee, and Meijer call their lines of imperfect fruits and veggies. Whatever they’re called, not only are these oddballs a bargain—prices average 30 percent cheaper than “perfect” produce—but buying them also helps cut down on food waste.

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And so can dents

Raid your supermarket’s “scratch and dent” sale rack, if it has one. You can find products at clearance prices because the packaging is damaged or has been redesigned. Example: a slightly smashed box of Special K Red Berries cereal marked down 50 percent, from $5.49 to $2.74. For safety reasons, make sure any 
inner packaging is sealed, and don’t buy deeply dented cans, because a damaged seal can let bacteria in. (­Minor dents shouldn’t be a danger.)

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Bargain shop at Whole Foods

If you still think of this store by the nickname Whole Paycheck, take another look. Since Amazon took over last August, it has lowered prices on hundreds of items, including avocados (from $2.99 to $1.79 each), organic bananas (from 99 cents per pound to 69 cents), fresh Atlantic salmon (from $14.99 per pound to $9.99), and rotisserie chickens (from $8.99 to $7.99).

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Grocery store delivery

Ordering groceries and having them delivered isn’t as big a splurge as you might think. You might have to pay a fee, though some stores (such as Costco, which just started delivering in some areas) will do it for free if you spend over a certain amount. Online delivery services not only offer their own sales but also dangle hefty discounts to get you try them: For example, when you sign up for Fresh Direct, you get $50 back on your first two grocery orders totaling $99.

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Buy staples online

New websites promising low prices can be smart sources for certain staples. These three offer great deals on everyday items:

  • Hollar.com sells brand-name items starting at $1. Example: Hampton Creek Just Mayo mayonnaise, 30 ounces, $3.99. At the ShopRite in White Plains, New York, the same mayo was the same price—only it was the 12-ounce size. Shipping is free if you spend $25 or more; otherwise, it’s $5.95 per order.
  • Brandless.com offers an eclectic selection of no-name organics: maple syrup, tortilla shells, shampoo, and more. Everything costs $3. Shipping is a flat $5 per order or free for members of its rewards club.
  • Boxed.com ships bulk items at low prices. Example: Lysol Disinfectant Spray is $16.99 for four 19-ounce bottles, while Costco’s everyday price is $17.99. Shipping is free for orders of $49 or more or $6.99 per order.

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Try Walmart's produce again

If you’ve avoided fresh fruits and vegetables at Walmart, you might want to reconsider. Greg Foran, Walmart’s U.S. president and CEO, says the company has worked hard to cut down the number of days it takes produce to land in stores—by two to three days for most, four for strawberries.

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When is that cooked chicken a bargain?

Despite some reports that buying a rotisserie chicken is cheaper than roasting your own, that’s not always true. A comparison by priceonomics.com found that you’ll typically pay about a dollar more per pound for the cooked bird. (One exception is Costco, which sells its $4.99 rotisserie chickens at a loss to get you in the store.) On the other hand, if you don’t have much time, a $7 precooked supermarket chicken still costs less than Boston Market’s, where you’ll pay about $10.

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Fill up for less

Stop & Shop customers can save 10 cents to $1.50 per gallon on gas, based on their grocery spending. Other stores with gas-back programs include Giant, Safeway, and Vons. Get details at store websites or ask at the customer service counter.

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Don't buy so much!

If you’re like most Americans, you threw away more than $2,000 worth of food last year. That’s about one-fourth of the food and drinks we buy, reports the Natural Resources Defense Council (NRDC). A smart way to cut down on waste is to plan your meals for the week, starting with dishes that use up anything you already have and need to eat quickly. Then buy only any remaining ingredients. Dana Gunders, a scientist at the NRDC, has compiled more tips in the book Waste-Free Kitchen Handbook: A Guide to Eating Well and Saving Money by Wasting Less Food. Learn more and buy the book at ­danagunders.com. (These are the 50 unhealthiest foods you can buy at the supermarket.)

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Why Wednesday Works So Well

I love shopping on Wednesday afternoons! By then, Tuesday night’s deliveries should be fully stocked on shelves, so I have dibs on the freshest goods before the hungry after-work crowd arrives. (Even if you’re among the first when inventory is at its peak, be sure you’re avoiding 9 of the most common mistakes people make when shopping for produce.)

The reason Wednesdays rule at the grocery store is really two-fold. In addition to it being the day when new specials take effect—hence all the new endcaps you see—it’s also that weekday grocery workers are most likely to give you a little grace. Whether it’s for a raincheck you forgot to use or a manufacturer’s coupon you remembered for last week’s sale item that’s now full price, clerks and store managers are more likely to honor those discounts on Hump Day.

What You Should Buy

Meat: For the best deals, head straight to the meat department and stock up on lean ground beef or chicken breast. It’s often discounted by as much as 50%! It’s also usually on sale 1-2 days prior to the “sell by” date. That’s more than enough time to freeze the extras and work ’em into next week’s meal plan.

Cheese: You can also score major budget mileage in the cheese section of your deli department, especially on those varieties that will really elevate your everyday meals. Think Brie, and bleu, and those baby fresh mozzarella pearls that are perfect for this Insalata Capresa. Or Gouda, Gruyere and goat cheese—take your pick, and enjoy half-off prices with “sell by” dates that are a good five days out.

Bakery: It’s also worth perusing the baked bread section. Reduced items are often displayed together on a mobile bakery cart—keep an eye out for “Quick Sale”-type signage. Among the sourdough and focaccia, you can often find mealmaker ingredients like flatbread pizza crust, with discounts ranging from 25 to 50% off. Is there anything better than a flatbread full of fresh vegetables? (I can’t get enough of this Grilled Flatbread Veggie Pizza!)

Milk & Yogurt: Depending on how fast your household runs through milk, this could be another power buy to save money on groceries. Milk by the gallon often hits the clearance case five days prior to its sell by date. The same is true for versatile and healthy Greek yogurt.

Now that you’re in the know, check out our expert tips to create a well-organized grocery list and then get going!

Don't feel bad about indulging in these treats

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Healthier frozen desserts from the grocery store
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